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Fw: red rocks - frisbee - white ranch 6:30 am start!!!

From: joe h.
Sent on: Monday, September 8, 2008 10:05 AM
 
 
 

saturday and sunday red rocks fitness 6:30 am - 9:00 am WWW.REDROCKSFITNESS.COM due to concert schedule
 
 
THIS weeks SCHEDULE
 
  monday the 8th of sept. ZANG street frisbee .. we had a killer turnout at 4th and zang lakewood for ultimate frisbee pickup - this is a very fun laid back game and all levels are welcome .. bring a dark and a white shirt 5:30 pm - dark
 
tuesday night white ranch trail run  -  hwy 93 and 56th ave golden 5:30 pm call me if you are in [masked]
 
wednesday night nothing goin on ...... Debbie Downer ... wha whaaa
 
thursday night red rocks fitness 5:30 - 7:30 pm WWW.REDROCKSFITNESS.COM
 
friday night Ultimate frisbee at city park with our world famous bbq 
another killer game played last friday
join us for this one - 17th and esplanade 6:00 pm
 
saturday and sunday red rocks fitness 6:30 am - 9:00 am WWW.REDROCKSFITNESS.COM
 
sloans lake ultimate frisbee pickup 12:30 pm saturday
 
I will be starting P90 X on September 22 - you want a six pack for christmas??? join me!!! its only 90 days of your life
 

My Red Rocks buddies, Shawn and Carrie, are running this P90X challenge (Get Ripped for Christmas) and I will be joining them for the next 90 days starting September 22nd.  If you want to join us in the Challenge please contact Shawn or Carrie via their website www.doubletroublefitness.com.  You can email them from the site, order P90X, pull-up bars, resistance bands, anything you need to do the P90X program.  Any questions just let them know they are both Beachbody coaches.

JOE HENDRICKS
 
COLORADO'S #1 DJ COMPANY
Sounds Entertainment Company
WWW.SOUNDSENTERTAINMENT.COM [masked]
 
NEED A LAWN SPRINKLER WE INSTALL NEW SYSTEMS OR
REPAIR AND UPGRADE EXISTING ONES
WWW.SPRINKLERSOLUTIONSCOLORADO.COM [masked]
 
OUR FITNESS GROUP EXTREME CARDIO CORE SCULPT STRENGTH
WWW.REDROCKSFITNESS.COM
 
5 Day Weather Forecast www.redrocksfitness.com/weather%20page.htm

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