monday the 8th
of sept. ZANG street frisbee .. we had a killer turnout at 4th
and zang lakewood for ultimate frisbee pickup - this is a very fun
laid back game and all levels are welcome .. bring a dark and a white shirt 5:30
pm - dark
tuesday night white ranch trail run
- hwy 93 and 56th ave golden 5:30 pm call me if you are in
wednesday night nothing goin on ......
Debbie Downer ... wha whaaa
friday night Ultimate frisbee at
city park with our world famous bbq
another killer game played last friday
join us for this one - 17th and esplanade
sloans lake ultimate frisbee pickup 12:30
I will be starting P90 X on September 22
- you want a six pack for christmas??? join me!!! its only 90 days of your
buddies, Shawn and Carrie, are running this P90X challenge (Get Ripped for
Christmas) and I will be joining them for the next 90 days starting
September 22nd. If you want to join us in the Challenge please contact
Shawn or Carrie via their website www.doubletroublefitness.com.
You can email them from the site, order P90X, pull-up bars, resistance bands,
anything you need to do the P90X program. Any questions just let them know
they are both Beachbody coaches.