This is such an amazing and fun experience. I recommend the following book to get everyone excited about these amazing benefits!
Spark: The Revolutionary New Science of Exercise and the Brain
Not going to make it. Black man need rest
February 17
We're meeting on the SE side at Salmon and will run the loop across the Steel and Hawthorne bridges.
February 14
Hey Darren, your run is listed as southeast. Do you mean southwest? Tom McCall is on the west side.
February 14
sweet! Thanks for the SE run!! I can't stay too late cause I have a mtg at 5:30, but lookin' forward to it!
February 13
We are changing the location for next week's run. We will do the Waterfront loop from Hawthorne to Steel bridge, approx. 2-3 mile loop! Changing it up a little to a SE location and see how we like it!
February 10
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