Re: [running-145] Speed Training in PM

From: user 4.
Sent on: Monday, July 30, 2007 10:54 PM
Hillary, 
That's a good pace for me, I actually am just getting back running after a long break when I wasn't able to.  So I am looking for partners and want to do another marathon and/or shorter runs......  Cindy 
Sent via BlackBerry from T-Mobile

-----Original Message-----
From: Hillary <[address removed]>

Date: Mon, 30 Jul[masked]:52:15 
To:[address removed]
Subject: Re: [running-145] Speed Training in PM


I am definitely looking for running partners.  Not sure what
everyone's pace is though.  Anyone at about a 10 - 11 min mile pace?
Interested in 10 mile runs or longer in the next few months?

What kind of speed training are you talking about? ;)

On 7/30/07, Matty <[address removed]> wrote:
> whoa.  he can have the name matty with that status. I
> have received interest from about 5 people so far.
> Are doing any 5k's this week?
>
>
> --- Kelly Wissolik <[address removed]>
> wrote:
>
> > Hello Matt
> > Do you like Matty?
> > Our buddy who was a pro triathlete went by Matty- I
> > like it:)
> >
> > Sounds like you have a good thing going- hope to
> > connect soon!
> > -kel
> >
> > Kelly Wissolik
> > www.energyfitnesscoa­ching.com
> > Energy Fitness Coaching, LLC
> >[masked]
> >
> > -----Original Message-----
> > From: [address removed]
> > [mailto:[address removed]] On Behalf Of
> > Matty
> > Sent: Monday, July 30,[masked]:54 PM
> > To: [address removed]
> > Subject: RE: [running-145] Speed Training in PM
> >
> > I do one day of speed training, two tempo runs, one
> > regular run and a long run per week.  3-4 days of
> > pure
> > speed work would be insane.
> >
> >
> > --- Kelly Wissolik <[address removed]>
> > wrote:
> >
> > > I'd be up for speed work- but 3-4 days a week of
> > it
> > > is insane:-)
> > >
> > > One day a week would be good. I'm near Millennium
> > > Park. Tue or Wed might
> > > work.
> > >
> > > -Kel
> > >
> > >
> > >
> > > Kelly Wissolik
> > >
> > > www.energyfitnesscoa­ching.com
> > >
> > > Energy Fitness Coaching, LLC
> > >
> > >[masked]
> > >
> > >   _____
> > >
> > > From: [address removed]
> > > [mailto:[address removed]] On Behalf
> > > Of Matty
> > > Sent: Monday, July 30,[masked]:41 PM
> > > To: [address removed]
> > > Subject: [running-145] Speed Training in PM
> > >
> > >
> > >
> > > Hi. Is anyone interested in doing some speedwork
> > 3-4
> > > days a week at around
> > > 6pm or 7pm. I live at Grand/Milwaukee/Hals­ted but
> > I
> > > can meet by the lake
> > > near Oak St Beach or anywhere on the near west
> > side.
> > > E-mail me if you are
> > > interested. [address removed].
> > >
> > > Matt
> > >
> > >
> > >
> > >
> > > --
> > > This message was sent by Matty ([address removed])
> > > from The Chicago Running
> > > Meetup Group.
> > > To learn more about Matty, visit his/her member
> > > profile
> > > <http://running.me...;­
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> >
> >
> >
> > --
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> > This message was sent by Matty ([address removed])
> > from The Chicago Running
> > Meetup Group.
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> > This message was sent by Kelly Wissolik
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> > Running Meetup Group.
> > To learn more about Kelly Wissolik, visit his/her
> > member profile:
> > http://running.me...­
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> --
> Please Note: If you hit "REPLY", your message will be sent to everyone on this mailing list ([address removed])
> This message was sent by Matty ([address removed]) from The Chicago Running Meetup Group.
> To learn more about Matty, visit his/her member profile: http://running.me...­
> To unsubscribe or to update your mailing list settings, click here: http://www.meetup...­
>
> Meetup.com Customer Service: [address removed]
> 632 Broadway New York NY 10012 USA
>
>



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