Re: [running-145] Speed Training in PM

From: user 3.
Sent on: Monday, July 30, 2007 11:43 PM
Hi.  Probably closer to a low 6 min pace.  But that
does not mean that you can't join in.  I think we may
be doing one mile semi-sprints.

--- Hillary <[address removed]> wrote:

> I am definitely looking for running partners.  Not
> sure what
> everyone's pace is though.  Anyone at about a 10 -
> 11 min mile pace?
> Interested in 10 mile runs or longer in the next few
> months?
> 
> What kind of speed training are you talking about?
> ;)
> 
> On 7/30/07, Matty <[address removed]> wrote:
> > whoa.  he can have the name matty with that
> status. I
> > have received interest from about 5 people so far.
> > Are doing any 5k's this week?
> >
> >
> > --- Kelly Wissolik
> <[address removed]>
> > wrote:
> >
> > > Hello Matt
> > > Do you like Matty?
> > > Our buddy who was a pro triathlete went by
> Matty- I
> > > like it:)
> > >
> > > Sounds like you have a good thing going- hope to
> > > connect soon!
> > > -kel
> > >
> > > Kelly Wissolik
> > > www.energyfitnesscoa­ching.com
> > > Energy Fitness Coaching, LLC
> > >[masked]
> > >
> > > -----Original Message-----
> > > From: [address removed]
> > > [mailto:[address removed]] On Behalf Of
> > > Matty
> > > Sent: Monday, July 30,[masked]:54 PM
> > > To: [address removed]
> > > Subject: RE: [running-145] Speed Training in PM
> > >
> > > I do one day of speed training, two tempo runs,
> one
> > > regular run and a long run per week.  3-4 days
> of
> > > pure
> > > speed work would be insane.
> > >
> > >
> > > --- Kelly Wissolik
> <[address removed]>
> > > wrote:
> > >
> > > > I'd be up for speed work- but 3-4 days a week
> of
> > > it
> > > > is insane:-)
> > > >
> > > > One day a week would be good. I'm near
> Millennium
> > > > Park. Tue or Wed might
> > > > work.
> > > >
> > > > -Kel
> > > >
> > > >
> > > >
> > > > Kelly Wissolik
> > > >
> > > > www.energyfitnesscoa­ching.com
> > > >
> > > > Energy Fitness Coaching, LLC
> > > >
> > > >[masked]
> > > >
> > > >   _____
> > > >
> > > > From: [address removed]
> > > > [mailto:[address removed]] On
> Behalf
> > > > Of Matty
> > > > Sent: Monday, July 30,[masked]:41 PM
> > > > To: [address removed]
> > > > Subject: [running-145] Speed Training in PM
> > > >
> > > >
> > > >
> > > > Hi. Is anyone interested in doing some
> speedwork
> > > 3-4
> > > > days a week at around
> > > > 6pm or 7pm. I live at Grand/Milwaukee/Hals­ted
> but
> > > I
> > > > can meet by the lake
> > > > near Oak St Beach or anywhere on the near west
> > > side.
> > > > E-mail me if you are
> > > > interested. [address removed].
> > > >
> > > > Matt
> > > >
> > > >
> > > >
> > > >
> > > > --
> > > > This message was sent by Matty
> ([address removed])
> > > > from The Chicago Running
> > > > Meetup Group.
> > > > To learn more about Matty, visit his/her
> member
> > > > profile
> > > >
> <http://running.me...;­
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> > > > <http://www.meetup...;­
> > > >
> > > > Meetup.com Customer Service:
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> > > > 632 Broadway New York NY 10012 USA
> > > >
> > > >
> > >
> > >
> > >
> > >
> > > --
> > > Please Note: If you hit "REPLY", your message
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> > > This message was sent by Matty
> ([address removed])
> > > from The Chicago Running
> > > Meetup Group.
> > > To learn more about Matty, visit his/her member
> > > profile:
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> > >
> > >
> > > --
> > > Please Note: If you hit "REPLY", your message
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> > > This message was sent by Kelly Wissolik
> > > ([address removed]) from The
> Chicago
> > > Running Meetup Group.
> > > To learn more about Kelly Wissolik, visit
> his/her
> > > member profile:
> > > http://running.me...­
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> > > http://www.meetup...­
> > >
> > > Meetup.com Customer Service: [address removed]
> > > 632 Broadway New York NY 10012 USA
> > >
> > >
> >
> >
> >
> >
> > --
> > Please Note: If you hit "REPLY", your message will
> be sent to everyone on this mailing list
> ([address removed])
> > This message was sent by Matty ([address removed])
> from The Chicago Running Meetup Group.
> > To learn more about Matty, visit his/her member
> profile:
> http://running.me...­
> > To unsubscribe or to update your mailing list
> settings, click here:
> http://www.meetup...­
> >
> > Meetup.com Customer Service: [address removed]
> > 632 Broadway New York NY 10012 USA
> >
> >
> 
> 
> 
> --
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> be 
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