Track / Cross-Training Workout: Brandeis High School

We will be doing track work combined with calisthenics between laps.  Focus will be on strengh-training and flexibility - crucial for runners of all levels.  The workout consists of   a warm-up, exercise circuit, and cool down.   The exercise circuit is different every week and includes a select combination of strength exercises (i.e. butterfly sit-ups, push-ups, burpees, squat thrusts, mountain climbers, etc..). Walkers and Runners welcomed no matter your level or pace.

It is recommended to bring a yoga mat or towel.

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  • Greg F.

    Great workout kicked my butt and I loved every minute of it

    August 19

  • Heidi

    Great workout and very motivating group! Good seeing everyone.

    August 19

  • Lacy

    Sorry, but I won't make it after all. It's just too hot for me so I'm heading to the gym instead.

    August 18

  • Janet H.

    Sorry not gonna make it again.

    August 18

  • AbbyJess A.

    Is it far from Marbach road? Sorry! Just moved... Dont know my way around here.

    August 18

    • Ernest

      It is not too far about 10 or 15 minutes depending on traffic.

      August 18

    • Sarah A. B.

      How often do y'all do this? I'm new here and can't make it tonight. Would like to try at a later date.

      August 18

  • Charlie

    How long is this workout?

    1 · August 16

    • Sarah F.

      Usually lasts about an hour.

      August 18

16 went

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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