Name/Description Type Size Uploaded By Uploaded On


Sidney's Run

Adobe Acrobat file 2.6M Richard Jan 17, 2014

Galloway charts

Jeff Galloway run/walk method. Find pace and ratio to meet your goal. By David Perez.

a .PDF file 3.9M Jim H. Oct 20, 2009


Found this article in Runner's Magazine and thought it would be good to share with any new runners thinking about joining this running group.

Adobe Acrobat file 484K Rebecca Jun 18, 2009

ten commandments of a marathon

The Ten Commandments for a Marathon. This is from Runner's World.

Word file 30K Casey S. Dec 16, 2008


Why is a marathon 26.2 miles?

Adobe Acrobat file 63K Casey S. Dec 12, 2008

While has scanned these files for viruses, we recommend that you have up-to-date virus-scanning software on your own computer as well.

Peoria, AZ

Founded Nov 20, 2006

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