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Free Trial Yoga For Runners Class

This class is entirely free with no obligation to join.  The entire week is free at the yoga center of Columbia where you can find a large selection of classes.  You can even try more than one free class.  There is absolutely no pressure to join.  They only offer free classes a few time a year so this is the week to experiment even if you have never tried yoga before.  Monday starts the free week so if you like Mondays class you can try another free class later in the week too.  

RSVPing to this meetup does not sign you up for the free trial class. You must call[masked] or email [masked] to register for the free class.  This just ensures that there is space available in the class as their is limited space. 

Yoga for runners utilizes various yoga poses and stretches designed to increase agility, muscular strength, endurance and flexibility. Weekly anatomical focus includes: hamstrings, calves, core, and lower back. Great for athletes looking to incorporate stretching and strength into a running program. Suitable for all levels of yoga.

If you are interested in joining the season runs from Monday January 13- Sunday April 6 2014. The 12 week session costs $192 if you decide to sign up for the whole session or you may drop in to sessions for $20 per class or buy a pack of classes for $18 per class. Y

 Looking forward to seeing you at the Yoga Center of Columbia to start the new year. If this free class is full you might inquire about Yoga for Atheletes this mini-session runs six weeks for $96 and starts with a free session on Tuesday January 7th from 8pm-9pm.

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  • Aimee G.

    Thanks to those who braved the cold to come out tonight. For me it was great to get out of the house and leave my baby for a bit and see those of you I used to run with. As I don't get to be out without my baby much these days. And what makes it really nice is to walk into the house and my baby is already asleep. Thanks for coming I had fun, well the surprise push ups I can block those from my memory.

    1 · January 6, 2014

    • Kim

      Thanks for planning, Aimee. It was a great class!!!

      January 7, 2014

    • Stephanie

      I didn't get a chance to introduce myself, but thanks for a great meet up event! Enjoyed the yoga (minus the push ups of course), and also came home to a sleeping baby.

      January 7, 2014

  • Rebecca

    Hi! Is anyone driving by or from Hampden to go to this? Want to carpool?

    January 6, 2014

    • Kim

      I am driving from Hampden with 2 other runners in my car and have room for 1 more. :-) I'm planning to leave around 7:15. Would that work? Where can I pick you up? I am at the corner of Roland and 36th.

      January 6, 2014

    • Kim

      We are getting ready to leave. I'm guessing you found another way/decided to go on your own. Hope to see you there.

      January 6, 2014

  • Aimee G.

    Make sure you call or email the center to reserve your spot. You must call[masked] or email [masked] to register for the free class. Their classroom spaces are fairly large but we just want to ensure they can accommodate all of us.

    January 4, 2014

  • Aimee G.

    Hi this is a totally FREE opportunity. I am personally the most inflexible person and always thought i would hate yoga. But now that I've tried it I've had some fun.

    1 · December 20, 2013

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