These crisp cool mornings are perfect for getting in some long runs!
Let’s meet up at 7:00 am at the Monkton Parking Area of the NCR Trail for an out-and-back long run. The NCR trail is flat and made of crushed gravel.
Any distance or pace is welcome! Everyone can plan their run based on their training needs.
I plan to kick off the run with an out-and-back 12-14 miler. Regroup/refuel at the parking area and head back out for an additional 10 - 12 miles (for a total of 24).
Feel free to join in for whatever distance you need/want to run.
7 am too early? Join in for the second half of the run, we should be regrouping in the parking lot around 9:15 am. Just let us know if you will be there at 9:15 so we can look out for you!
If you aren’t up for a long run but still want to get out, this is a great trail for biking, walking, and is dog friendly!