Free Sports Performance Seminar for Everyone

Free Sports Performance Seminar for Everyone

Topics to include the following:

“Maxing Out” your benefits from running & workouts:
higher IQ, enhanced sleep, happiness, mental health, euphoria, mental focus, confidence, stress relief, disease prevention, depression relief, fat burning & the body you want.

Convert your lactic acid into more glucose (ROCKET FUEL) more efficiently via New science on the alanine glucose cycle for greater endurance performance.
Increase your HGH naturally: your pituitary secretes your HGH while you are sleeping.

Increase protein synthesis for sports performance: stronger collagen, tendons and ligaments for injury prevention and injury recovery.

Enjoy optimal nutrition (that includes chocolate).

Reduce OR prevent the soreness from your workouts.

WARNING: 5 minutes of the wrong exercise can put you
in the hospital, ruin your kidneys and kill you.

RHABDOMYOLYSIS: the breakdown of muscle fibers
that leads to the release of muscle fiber contents (myoglobin) into the bloodstream.


RHABDOMYOLYSIS…….KILLED……………..Rice University sprinter
RHABDOMYOLYSIS…….HOSPITALIZED…...1387 U.S. Military Personnel
RHABDOMYOLYSIS…….HOSPITALIZED…...13 Iowa State football players
RHABDOMYOLYSIS…….HOSPITALIZED……13 Oregon HS football players
RHABDOMYOLYSIS…….HOSPITALIZED……119 Taiwanese HS students
RHABDOMYOLYSIS…….HOSPITALIZED……7 Division I swimmers
RHABDOMYOLYSIS…….CAUSES…………….Soreness, bloody urine & death

You can reduce your risk from RHABDOMYOLYSIS
(while training at a higher intensity) by optimizing the alanine glucose cycle.

Senior citizens can lose 5% of their muscle mass with each day of bed rest. College students can lose 1% of their muscle mass with each day of bed rest.
Most modern humans are losing muscle every year of their adult lives. Virtually all of this loss of muscle mass (protein degradation) is preventable and reversible.

If you are not making steady and significant weekly gains in your training efforts, then you are almost certainly over-training and failing to achieve the required levels of protein synthesis for a sufficient recovery.

Many people find Insanity & P90X to be too intense, painful and unsustainable. NEW SCIENCE IMPROVES YOUR RESULTS WITH LESS TRAINING TIME, WHILE REDUCING YOUR RISK OF PAIN & INJURY.

COMPETING in sports is all about fast twitch muscle recruitment. YOU CAN INCREASE YOUR FAST TWITCH MUSCLE FIBER FOR GREATER STRENGTH, SPEED & ENDURANCE.

Do you run out of energy while cycling, running or working out? MAX OUT YOUR ENDURANCE VIA OPTIMIZED KREBS CYCLE OXIDATION: BY NORMALIZING YOUR PRODUCTION OF PYRUVATE DEHYDROGENASE.

Café Express 3418 N Lamar Blvd Tuesday August 5th, 12th, 19th or 26th at 7PM Ken Russell [masked][masked]

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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