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Wednesday Morning Speed Track Workout

Meet at Track can run distance run around the neighborhood or join us for the Track Workout! Track Workout: We will do a 3-4 lap warmup followed by speed drills designed to improve your racing times and your running form. Strides Laddering 100s 200s 400s 800s Situps and core work Stretching for flexibility If you dont feel like throwing up at the end, you did not work hard enough!

Join us for a run or walk all levels welcome and beginners encouraged!

Text me the night before and morning of to let me know you will be there if you are new.


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  • Wendita B

    Last minute cancel as it is pouring rain so the track is all gooey. Try for next week.

    March 20, 2013

  • Wendita B

    C u at the track! We can do track stuff or if it is too dark we can run a loop from there

    March 19, 2013

  • A former member
    A former member

    Text me if no one is coming[masked]

    March 19, 2013

  • sara g.

    I'd like to come if it is!

    March 19, 2013

  • Arlene

    Wendita, will this be happening tomorrow?

    March 19, 2013

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