Wednesday Morning Speed Track Workout

Meet at Track Gate...you can run distance run around the neighborhood or join us for the Track Workout! Track Workout: We will do a 3-4 lap warmup followed by speed drills designed to improve your racing times and your running form. Strides Laddering 100s 200s 400s 800s Situps and core work Stretching for flexibility If you dont feel like throwing up at the end, you did not work hard enough!

Join us for a run or walk all levels welcome and beginners encouraged!

Text me the night before and morning of to let me know you will be there if you are new.

[masked]

Join or login to comment.

This Meetup is community funded

$15.00/year

Member dues are used to:
  • Cover Meetup costs
  • Encourage more engaged members
  • Provide supplies or equipment
  • Improve Meetups

14 day free trial

No credit card required

After the trial you must pay dues to continue attending Meetups.

Cancel dues at any time.

Dues are billed each year.

People in this
Meetup are also in:

Create your own Meetup Group

Get started Learn more
Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

Start your Meetup today

Act now and get 50% off.
Until February 1.

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy