Wednesday Morning Speed Track Workout

Meet at Track can run distance run around the neighborhood or join us for the Track Workout! Track Workout: We will do a 3-4 lap warmup followed by speed drills designed to improve your racing times and your running form. Strides Laddering 100s 200s 400s 800s Situps and core work Stretching for flexibility If you dont feel like throwing up at the end, you did not work hard enough!

Join us for a run or walk all levels welcome and beginners encouraged!

Text me the night before and morning of to let me know you will be there if you are new.


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  • Wendita B

    Not enough peeps signed up

    April 9, 2013

  • A former member
    A former member

    Not feeling well. I will be there next week.

    April 9, 2013

  • Rachel M.

    Sorry, I can't make it this week but will definitely am keen for next week. Looking forward to it.

    April 8, 2013

  • Rachel M.

    I'm keen to get back into sprinting. Just beginning again so my fitness level could be better. Looking forward to training as a group.

    April 3, 2013


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