Sunday Intervals/Boot Camp

We will do some intervals and boot camp style exercises. Bring some handweights if you want a really good workout! What weight to bring? Beginner 3 lbs, Intermediate 5 lbs, Advanced 7-10 lbs.

Join us for a run or walk all levels welcome and beginners encouraged!

Text me the night before and morning of to let me know you will be there if you are new.


Other things to bring if you have them: Medicine ball Jump ropes Traffic cones Hula hoop

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  • Wendita B

    We are at bartells location because too much going on at track

    April 21, 2013

  • Michael C.

    Sorry Guys had urgent things coming up at work and cannot attend this one, I will join you guys next week

    April 21, 2013

  • Michael C.

    I will bring medicine ball

    April 19, 2013

2 went

  • Wendita B
    Event Host
  • A former member

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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