Sunday Intervals/Boot Camp

We will do some intervals and boot camp style exercises. Bring some handweights if you want a really good workout! What weight to bring? Beginner 3 lbs, Intermediate 5 lbs, Advanced 7-10 lbs.

Join us for a run or walk all levels welcome and beginners encouraged!

Text me the night before and morning of to let me know you will be there if you are new.

[masked]

Other things to bring if you have them: Medicine ball Jump ropes Traffic cones Hula hoop

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  • Wendita B

    We are at bartells location because too much going on at track

    April 21, 2013

  • Michael C.

    Sorry Guys had urgent things coming up at work and cannot attend this one, I will join you guys next week

    April 21, 2013

  • Michael C.

    I will bring medicine ball

    April 19, 2013

2 went

  • Wendita B
    Organizer
    Event Host
  • A former member

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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