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Free Dam tot Dam Running Clinic for Mama Cash

We're organizing two free running clinics for the Mama Cash Dam tot Dam charity team and anyone is welcome to join this free event.

This clinic is to help get people ready for the Dam tot Dam in September, but you do not need to be running this race to participate.

This clinic could be useful to anyone who want to start running longer distances or who would like some professional advice on running long distance and preventing injury.

The program for the day:

10:30 – 10:45 – Introduction
10:45 – 11:00 – Best practices for long-distance training & injury prevention + Q&A
11:00 - 11:45 – Warm up + fun exercises to boost performance and fitness
11:45 – 12:30 – 5 km easy run

More details and to sign up for this free event, go here:

Hope to see you there!

Join or login to comment.

  • A former member
    A former member

    Decent info and great fun! Thanks a lot for the beautiful and inspirational morning!

    June 16, 2013

  • Laurie

    See you tomorrow! Arrive between 10 and 10:30 ready to run. There are lockers to store personal items (bring a 1 euro coin). There will also be drinks and fruit.

    1 · June 15, 2013

  • A former member
    A former member

    Hope I will manage to keep up with you guys. Haven't been running in ages but would love to start again.

    1 · June 12, 2013

  • A former member
    A former member

    Do you guys start @ 8:30 until 22:00?

    June 1, 2013

    • Laurie

      We start at 10:30

      June 11, 2013

  • Daphne W.

    I'll be selling my raw treats that day

    2 · May 14, 2013

6 went

  • Laurie
    Event Host
  • A former member
  • A former member
  • A former member
    +1 guest

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    Fun, motivating group training for your first or next running goal.

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