We're organizing two free running clinics for the Mama Cash Dam tot Dam charity team and anyone is welcome to join this free event.
This clinic is to help get people ready for the Dam tot Dam in September, but you do not need to be running this race to participate.
This clinic could be useful to anyone who want to start running longer distances or who would like some professional advice on running long distance and preventing injury.
The program for the day:
10:30 – 10:45 – Introduction
10:45 – 11:00 – Best practices for long-distance training & injury prevention + Q&A
11:00 - 11:45 – Warm up + fun exercises to boost performance and fitness
11:45 – 12:30 – 5 km easy run
More details and to sign up for this free event, go here: http://www.houseofrunning.com/free-dam-to-dam-running-clinic-for-mama-cash/
Hope to see you there!