I am a running coach for Seattle area. I specialize in the "new to running" runner, or "it's been awhile since I have sweated" individual. I offer outdoor boot camp style classes and structured speed work clinics for those runners who want a little extra "umph" in their stride.
If you want to improve your speed? Improve your endurance? Join a noncompetitive, group setting for a great workout and meet some great people.
Learn more about me at:
http://www.runningevolution.com/
I plan on having seminars and social gatherings in the near future.
Title 9 Sports is in collaboration with Running Evolution to do a 5k Running Club.
We will be training for the Jingle Bell Run in December.
First night is informational to meet your coach, go over the training and answer questions.
Ease the stress of the holidays and meet people with a 5k run group. Geared toward all levels of runners. Even if you can only run 1 mile, get going and ready for a 5k. Read more
What members are saying
“ I think this class is a great opportunity to get in shape. Elizabeth was nice and encouraging. I actually had fun. Anyone who would like to get some exercise should try this class. ”
“ If you want to ease yourself into a regular exercise routine, and need a gentle push, this is it! ”