addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscontroller-playcrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramFill 1light-bulblinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonprintShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Intervals

  • Mar 27, 2013 · 6:15 PM
  • Nathan Hale High School

SUMMER HOURS

6:15-7:00 Arrive for warmup as needed

6:50-7:00 Running drills and strides for those interested

7:00  Workouts begin

For anyone that wants to develop running strength/speed.

Generally[masked] meter intervals at date pace w/1:30 recovery.

All abilities!

Generally have different workouts going for individual needs.

Kristina Kelley's "Ripped Abs" post workout stretching and core work following the workout!

love struck

 

Join or login to comment.

  • Kelley B.

    Hooray for speed work!

    March 27, 2013

  • Marc B.

    have company in town so i will run at home. see you next week

    March 27, 2013

  • Jen 5.

    The possible late start is going to cause problems with my early work schedule. Will try to make it , but may end up doing the work out earlier on my own. Should be back next week!

    March 27, 2013

  • Kelley B.

    I get off work early!

    March 26, 2013

  • Tara

    I'm going to have to run earlier tomorrow due to Hale track meet & George running in it!

    March 26, 2013

  • Kelley B.

    I wish! Maybe the following week...

    March 21, 2013

  • Aimie

    Will be in Atlanta

    March 17, 2013

15 went

Your organizer's refund policy for Intervals

Additional notes: Will collect payments after you have shown up for 5 sessions.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

Regardless of the refund policy set by the organizer, Meetup may issue refunds on an organizer's behalf if we determine that Meetup's Payment Policies have been violated.

Our Sponsors

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy