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  • Mar 27, 2013 · 6:15 PM
  • Nathan Hale High School


6:15-7:00 Arrive for warmup as needed

6:50-7:00 Running drills and strides for those interested

7:00  Workouts begin

For anyone that wants to develop running strength/speed.

Generally[masked] meter intervals at date pace w/1:30 recovery.

All abilities!

Generally have different workouts going for individual needs.

Kristina Kelley's "Ripped Abs" post workout stretching and core work following the workout!

love struck


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  • Kelley B.

    Hooray for speed work!

    March 27, 2013

  • Marc B.

    have company in town so i will run at home. see you next week

    March 27, 2013

  • Jen 5.

    The possible late start is going to cause problems with my early work schedule. Will try to make it , but may end up doing the work out earlier on my own. Should be back next week!

    March 27, 2013

  • Kelley B.

    I get off work early!

    March 26, 2013

  • Tara

    I'm going to have to run earlier tomorrow due to Hale track meet & George running in it!

    March 26, 2013

  • Kelley B.

    I wish! Maybe the following week...

    March 21, 2013

  • Aimie

    Will be in Atlanta

    March 17, 2013

15 went

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