Intervals

  • May 22, 2013 · 6:15 PM
  • Nathan Hale High School

SUMMER HOURS

6:15-7:00 Arrive for warmup as needed

6:50-7:00 Running drills and strides for those interested

7:00  Workouts begin

For anyone that wants to develop running strength/speed.

Generally[masked] meter intervals at date pace w/1:30 recovery.

All abilities!

Generally have different workouts going for individual needs.

Kristina Kelley's "Ripped Abs" post workout stretching and core work following the workout!

love struck

 

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  • Kelley B.

    My car got broken into while we were running... I post this in sadness & also as warning for everyone else.

    May 23, 2013

    • Kelley B.

      yeah... that's the lot.

      May 24, 2013

    • Kelley B.

      Thanks for the empathy.

      May 24, 2013

  • Jen 5.

    A little run down tonight-will try to rest up and get the miles in tomorrow. See some of you Sunday!

    May 22, 2013

  • Kelley B.

    Ok! I'm in!

    May 22, 2013

  • Kelley B.

    I really want to come, just not sure if I can --- it's so far from Kent!

    May 21, 2013

  • Tara

    I have to run earlier because of Cal's LAX game.

    May 20, 2013

Your organizer's refund policy for Intervals

Additional notes: Will collect payments after you have shown up for 5 sessions.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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