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Intervals

  • Mar 26, 2014 · 6:15 PM
  • Nathan Hale High School

SUMMER HOURS

6:15-7:00 Arrive for warmup as needed

6:50-7:00 Running drills and strides for those interested

7:00  Workouts begin

For anyone that wants to develop running strength/speed.

Generally[masked] meter intervals at date pace w/1:30 recovery.

All abilities!

Generally have different workouts going for individual needs.

Kristina Kelley's "Ripped Abs" post workout stretching and core work following the workout!

love struck

 

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  • Tara

    Sick child still!

    March 26, 2014

    • Kay

      Dislike! Hope sick child gets better pronto!

      March 26, 2014

  • Kay

    I'm going to try to make it if I can (husband getting home dependent). I'm pretty shoddy at the moment after pneumonia and then breaking my collarbone AGAIN, but got to start somewhere, right?!

    1 · March 25, 2014

    • Jen 5.

      Yay! We've missed you!

      1 · March 26, 2014

    • Kay

      Phooey! I made it out tonight, sorry you weren't there. Hope the extra night of rest pays dividends and that IT band plays nice for you. I was pretty appalling, but good to be out on the track again! Yay!

      March 26, 2014

  • Kim C

    Jen I'm in the same boat... my hip is still bothering me from Sunday too so I'm going to sit this one out. Hopefully I'll see a lot of you at the long run on Sunday!

    March 26, 2014

    • Sandra

      Sheesh - I'm SO glad I didn't run mercer lol

      March 26, 2014

  • Jen 5.

    Unfortunately my IT band has been bugging me ever since Mercer Island-looks like I might need another night off running. Hoping to get back on track this week. Richard, I will send you an email...

    March 26, 2014

  • Kelley B.

    This beautiful morning bodes well for tonight!

    March 26, 2014

  • Karl

    Tendonitis is gone - I'm ready to rip up the track again! :)

    1 · March 25, 2014

  • Tara

    I will be doing 600's if I make it..we have a very sick child at the moment. :(

    March 25, 2014

    • Kelley B.

      I'll hope for speedy healing for you & yours.

      March 25, 2014

  • Kelley B.

    Who's doing 600s?

    March 25, 2014

15 went

Your organizer's refund policy for Intervals

Additional notes: Will collect payments after you have shown up for 5 sessions.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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