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Intervals

  • Apr 16, 2014 · 6:15 PM
  • Nathan Hale High School

SUMMER HOURS

6:15-7:00 Arrive for warmup as needed

6:50-7:00 Running drills and strides for those interested

7:00  Workouts begin

For anyone that wants to develop running strength/speed.

Generally[masked] meter intervals at date pace w/1:30 recovery.

All abilities!

Generally have different workouts going for individual needs.

Kristina Kelley's "Ripped Abs" post workout stretching and core work following the workout!

love struck

 

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  • John G.

    going to rain tonight, so it's off to the gym tonight. see you guys next week.

    April 16, 2014

  • Tara

    On vaca!

    1 · March 28, 2014

    • Kelley B.

      I'm going to miss you again.

      April 13, 2014

    • Sandra D

      Fairly certain Tara won't be missing us or the Seattle rain lol

      April 16, 2014

  • Jen 5.

    Need to do my workout early-see you all at Ingraham next week!

    April 14, 2014

  • Kelley B.

    Did I hear something about hills?

    1 · April 13, 2014

9 went

Your organizer's refund policy for Intervals

Additional notes: Will collect payments after you have shown up for 5 sessions.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

Regardless of the refund policy set by the organizer, Meetup may issue refunds on an organizer's behalf if we determine that Meetup's Payment Policies have been violated.

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