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Sunday morning long run

6-10 mile long run
9-10 min mile pace
I'm going to do about 6 miles as coming back from injury.
Through one of the loveliest neighborhoods in Seattle!
Enjoy coffee and conversation afterwards at Starbucks

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  • Earle

    Sorry. Nursing an injured knee.

    August 20, 2014

  • Sandra

    I'll be running Hood to Coast :-(

    August 17, 2014

    • Karl

      Uhhh....I ran three x 6 mile legs at about a 6:30 pace within 24 hours.

      August 18, 2014

    • Sandra

      6.30 pace you say - yeah not a problem I'm ever going to encounter

      August 18, 2014

  • Babak

    Out of town.

    August 18, 2014

  • Jen 5.

    Running Hood to Coast as well. Hope you post Madison Park again though-nice neighborhood to run in.

    August 17, 2014

  • Karl

    I'll be jogging the hills around Easton, WA. Have fun...

    August 17, 2014

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