Speedwork at the Highland Creek Elementary Track

We will meet at the Highland CreekElementary/Ridge Road Middle School track for some speedwork. We will vary in workouts anywhere from 200 meter sprints to 1 mile repeats. We will do a warm up jog, speedwork and a cool down. All abilities are welcome. Can't wait to see everyone there!

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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