Hometown: (Ann Arbor & Buffalo)
September 6, 2008
After work runner as I am right next to concord mills mall that's usually where running begins for me. I usually give myself an hour to run and enjoy pavement, trails, etc. just not much a treadmill person.
I was running 8 minute miles for a 10K when I was doing it all the time. I am not timing myself or checking distance anymore so that's one of the first things I need to start doing again.
You bet! Always found my running friends to be amongst the best I've ever had on and off the pavement.
5K in a month so any support there is appreciated
No injuries and want to keep it that way so widn sprints, intervals and the likes are not in my plans right now until I am ready again.
I have just moved to Charlotte from Michigan. I am active in weight training among other things but it has been some time since I did anything more than a couple miles run. I am looking to get back into running starting with a 5K later in October.
April 18 2009
downtown Charlotte NC
315 e 7th st
10 am till midnight then alley cats and Dixie's tavern till 2am
$20.00 per person 6 and under free includes cover to alley cats and Dixie's
food and beverage vendors all day!
6 live bands, 5 djs and more fun
holiday inn center city guest hotel discounted rates for event goers!
VIP passes for event $50.00 (includes access to VIP area and free refreshments)
call [masked] info ..www.twowheelfrenzy.com
get advance tickets!
Can't wait to see a repeat performance of your awesome talent on the gridiron this weekend.....:)
Happy Birthday Big Guy.....Hope you have a wonderful day!
Get your Toledo shirt clean up! We are so wearing it when I get back!
Great playing yesterday...I didn't know you had it in you...we needed another star! Glad you joined us afterwards....what a blast!
Dave! Yesterday rocked! I'm so glad I totally shocked you and Allison by making it so early in the morning. After looking at the times posted I would like to begin running for speed/pace and slowly train for another 5k+. What about you? Hope you and Allison enjoyed the free beer!
Dave--Had fun hanging out with you abd Alison at the LungStrong 5k. Looking forward to hanging out again.