HOOP CURIOUS WORKSHOP
with Stacey FireFly
~ALL AGES WELCOME~
Kids under 10 Must be Accompanied by an Adult
FRIENDS AND FAMILY ENCOURAGED!
$25 / Adults
$20 / Kids Under 15 Yrs. Old
I HAVE JUST THE THING TO FEED YOUR CURIOSITY !
WHY HOOP DANCE?
Boosts cardio-vascular endurance~~ Strengthens & sculpts abdominals~~thighs, buns, and arms~~Increases energy and vitality~~Builds core strength~~
Relieves stress~~Saturates the body with energy and a feeling of well-being~~
Promotes joy and happiness
Cultivates Friendships and Encourages COMMUNITY!!!
This workshop gives you the tools and techniques to begin your hoop journey.
You will be provided with a Hoopers Survival Packet including all sorts of Hoopie information about the hooping world, and your local RVA hooping community.
WHAT WILL WE LEARN?
We'll begin on the core with exercises to familiarize you with the rhythm of your hoop. The idea is to treat your hoop as your dance partner. We'll move to stalling techniques, breaks, reverses, angle hooping, lifts, off body variations, elbow hooping, isolations, knee hooping, tosses and finally chest and shoulder hooping. My Oh My! Yes, it's a lot to take in, but this workshop is a great way to get a taste of Hoop Dance in a short period of time. Depending on the energy of the class, and the time remaining, we will cover just about anything I can pull out of my bag of hooping tricks.
The Workshop includes a packet of Hoop Dance information to help you understand Hoop Dance TERMINOLOGY, the RVA Hooping Community, as well as a list of Global Hooping Superstars to follow online.
WARNING! Hoop Dance is incredibly addictive!
Community hoops will be provided and there will be hoops for sale if you would like to take one home for continued Hoop Dance fun!
DRESS FOR SUCCESS
Natural fibers are always good. Yoga-style clothing is perfect. Hoops love SKIN! Tank tops are great! Wear comfie shoes....or plan to take your shoes off.
BRING WATER~YOU'RE GONNA NEED IT!!!!
WE HAVE A GORGEOUS DANCE STUDIO WITH PLENTY OF SPACE~BE SURE TO ENCOURAGE FRIENDS AND FAMILY TO JOIN YOU.
When: Saturday , January 25th, 2011
Where: Dogtown Dance Theatre
Time: 11am - 1pm
Instructor: Stacey FireFly, Founder of RVA Hoop Lovers, and Hoop Dance Instructing since 2008
Workshop Cost: $25/Individuals - $20 Children Under 15 Years Old.
(Paypal or Cash Preferred)
HOOPS ARE PROVIDED FOR THE WORKSHOP AND ALSO FOR SALE
KIDS HOOPS - $15-$20
ADULT HOOPS - $20-$40
***Custom hoops will be available for purchase upon request .***
Can't wait to hoop it up with you!!!
Hoop Love, and HOPE,
[masked] (Feel free to call or email if you have questions)