Learn and Practice Mindful Awareness.  

This style of meditation has been practiced for 2,600 years. 
Although the fundamentals of this practice are rooted in Buddhism, our group has no particular religious affiliations.  

Mindfulness teaches us about ourselves, our thoughts, our emotions and how and why we experience our lives the way we do. Through this awareness, we can experience our lives more fully and live our lives on our terms instead of habitually reacting to it. 

This technique also has wonderful physical benefits in addition to leading to inner peace and happiness.

We offer drop in group meditation (Shoshin or Beginners Mind) each Wednesday morning. the group organizer, Lisa Chapman-Sorci, is available by appointment for individual or group instruction.

The 'Shoshin"meditations are designed for beginners in mind but are equally beneficial for experienced practitioners. Shoshin (Beginners Mind) Group Meditation: Wednesday mornings @ 9:45-11:00

These Meetup's are supported by your gratitude offerings (suggested offering: $10)

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Find Peace in the Midst of Chaos

Recent Meetups

  • 2 days ago · 9:45 AM

    MORNING Shoshin Meditation Class

    3 Meditators | 5.00

    The foundation of our practice is Mindfull Awareness Meditation. This is a wonderful practice for real people who have busy and noisy lives. It has very practical... Learn more
  • February 18 · 9:45 AM

    MORNING Shoshin Meditation Class

    7 Meditators | 5.00

    Here's something we haven't done in a while: Experience the practice of Trataka (candle gazing). Yogis are dedicated to this ancient practice to develop concentration... Learn more
  • February 11 · 9:45 AM

    MORNING Shoshin Meditation Class

    6 Meditators

    The foundation of our practice is Mindfull Awareness Meditation. This is a wonderful practice for real people who have busy and noisy lives. It has very practical... Learn more
  • February 4 · 9:45 AM

    MORNING Shoshin Meditation Class

    5 Meditators

    The foundation of our practice is Mindfull Awareness Meditation. This is a wonderful practice for real people who have busy and noisy lives. It has very practical... Learn more
  • January 28 · 9:45 AM

    MORNING Shoshin Meditation Class

    5 Meditators | 5.00

    The foundation of our practice is Mindfull Awareness Meditation. This is a wonderful practice for real people who have busy and noisy lives. It has very practical... Learn more
  • See all past Meetups

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Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

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