Learn and Practice Mindful Awareness. 
This style of meditation has been practiced for 2,600 years. 
Although the fundamentals of this practice are rooted in Buddhism, our group has no particular religious affiliations. 
Mindfulness teaches us about ourselves, our thoughts, our emotions and how and why we experience our lives the way we do. Through this awareness, we can experience our lives more fully and live our lives on our terms instead of habitually reacting to it.
This technique also has wonderful physical benefits in addition to leading to inner peace and happiness.

We offer general meditation classes, silent sitting for advanced practitioners and a discussion/support group to assist us in living mindfully.

The 'Shoshin"meditations are designed for beginners in mind but are equally beneficial for experienced practitioners. The 'Seishi' Meditations have less instruction and more silent meditation time.
We offer meditation three times each week and a monthly support/discussion group

Shoshin (Beginners Mind) Wednesday mornings @ 9:45-11:00 and
Thursday evenings @ 6:45-8:00.
'Seishi' (Stillness) Thursday evenings 5:30-6:30 PM 
Living Mindfully: A Discussion and Support Group the first Tuesday evening of each month 6:30 - 8:00 PM


These Meetup's are supported by your gratitude offerings (suggested offering: $10)

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Recent Meetups

  • February 9 at 6:45 PM, 2 Meditators attended

    Shoshin Meditation Class
    The foundation of our practice is Mindfull Awareness Meditation. This is a wonderful practice for real people who have busy and noisy lives. It has very practical... Learn more

  • February 2 at 5:30 PM, 2 Meditators attended

    Seishi Group Meditation
    Seishi is Japanese for 'stillness'. This meditation offers less instruction and more silent meditation time than our Shoshin class, allowing for deeper stillness, time... Learn more

  • January 25 at 9:45 AM, 3 Meditators attended

    MORNING Shoshin Meditation Class
    The foundation of our practice is Mindfull Awareness Meditation. This is a wonderful practice for real people who have busy and noisy lives. It has very practical... Learn more

  • January 22 at 10:00 AM, 3 Meditators attended

    Daylong Meditation - Introduction to Mindfulness
    Teacher: Lisa Chapman-Sorci* Mindfulness Meditation Basics - No Experience is Necessary -Introduction to Mindfulness -How to incorporate a meditation practice into the... Learn more

  • January 19 at 6:45 PM, 5 Meditators attended

    Shoshin Meditation Class
    The foundation of our practice is Mindfull Awareness Meditation. This is a wonderful practice for real people who have busy and noisy lives. It has very practical... Learn more
See all past Meetups

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The Sacramento Meditation Meetup Group http://photos1.meetupstatic.com/photos/event/9/1/d/d/global_27397341.jpeg
Carmichael, CA 95608
Founded Oct 14, 2006
20061014
Organizer:

Our Sponsors

Healing Alternatives Meditation Center

Providing a lovely space for you to 'find peace in the midst of chaos'

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