Learn and Practice Mindful Awareness. 
This style of meditation has been practiced for 2,600 years. 
Although the fundamentals of this practice are rooted in Buddhism, our group has no particular religious affiliations. 
Mindfulness teaches us about ourselves, our thoughts, our emotions and how and why we experience our lives the way we do. Through this awareness, we can experience our lives more fully and live our lives on our terms instead of habitually reacting to it.
This technique also has wonderful physical benefits in addition to leading to inner peace and happiness.

We offer drop in group meditations twice weekly and a monthly discovery group that explores the science behind the mind/body connection.

The 'Shoshin"meditations are designed for beginners in mind but are equally beneficial for experienced practitioners. 
We offer meditation twice each week and a monthly support/discussion group

  • Shoshin (Beginners Mind) Wednesday mornings @ 9:45-11:00 and Thursday evenings @ 6:45-8:00.
  • 'The Mind-Body Connection' The Science of Good Health and Happiness offered the first Tuesday evening of each month 6:30 - 8:00 PM

These Meetup's are supported by your gratitude offerings (suggested offering: $10)

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Awaken to Physical and Spiritual Health

Recent Meetups

  • October 15 · 9:45 AM

    MORNING Shoshin Meditation Class

    4 Meditators | 5.00 5.001

    The foundation of our practice is Mindfull Awareness Meditation. This is a wonderful practice for real people who have busy and noisy lives. It has very practical... Learn more
  • October 1 · 9:45 AM

    MORNING Shoshin Meditation Class

    2 Meditators

    The foundation of our practice is Mindfull Awareness Meditation. This is a wonderful practice for real people who have busy and noisy lives. It has very practical... Learn more
  • September 24 · 9:45 AM

    MORNING Shoshin Meditation Class

    3 Meditators | 5.00 5.001

    The foundation of our practice is Mindfull Awareness Meditation. This is a wonderful practice for real people who have busy and noisy lives. It has very practical... Learn more
  • September 17 · 9:45 AM

    MORNING Shoshin Meditation Class

    5 Meditators | 5.00 5.002

    SPECIAL EVENT THIS WEDNESDAY! Mindy Abbott is in town from Connecticut and will be our special guest teacher for our Wednesday morning meditation class. Join us this... Learn more
  • September 10 · 9:45 AM

    MORNING Shoshin Meditation Class

    4 Meditators

    The foundation of our practice is Mindfull Awareness Meditation. This is a wonderful practice for real people who have busy and noisy lives. It has very practical... Learn more
See all past Meetups

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The Sacramento Meditation Meetup Group http://photos1.meetupstatic.com/photos/event/9/1/d/d/global_27397341.jpeg
Founded Oct 14, 2006
20061014

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