Learn and Practice Mindful Awareness. This style of meditation has been practiced for 2,600 years. Although the fundamentals of this practice are rooted in Buddhism, our group has no particular religious affiliations. Mindfulness teaches us about ourselves, our thoughts, our emotions and how and why we experience our lives the way we do. Through this awareness, we can experience our lives more fully and live our lives on our terms instead of habitually reacting to it. This technique also has wonderful physical benefits in addition to leading to inner peace and happiness.
We offer drop in group meditations twice weekly and a monthly discovery group that explores the science behind the mind/body connection.
The 'Shoshin"meditations are designed for beginners in mind but are equally beneficial for experienced practitioners. We offer meditation twice each week and a monthly support/discussion group