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Nutrition and Cooking Classes: Foods to Fight Cancer and Weight Management

Want to Learn to EAT and Cook Tasty Foods that Fight Cancer and Manage your Weight?

RSVP BY CALLING CHURCH! SEE number below! Join me at Food for Life for healthy, tasty food designed by the nutritionists at PCRM! I will show you how to cook wonderful recipes and you will receive hand outs on how to get started on foods that make you feel vibrant and full of energy!

You will see a video from Dr. Neal Barnard of PCRM! You will get handouts and recipes.

Cookbook available for purchase.

TIME: 1:00 to 2:30 pm with Lunch Provided.

PLACE: Sierra Arden UCC, 890 Morse Ave., Sacramento, CA 95864. In Pilgrim Hall.

COST: All 4 Classes $80 or Individual Class: $25

Class 1: Sat. Feb. 9, 2013

Class 2: Sun. Feb. 10, 2013

Class 3: Sun. Feb. 17, 2013

Class 4: Sun. Feb. 24, 2013

You may come to one or all 4. Four is best for optimal knowledge and vibrant health results. Each class is different information.

Registration: Call Secretary @ church office [masked]. Or mail check payable to Linda Middlesworth send to: Sierra Arden UCC, 890 Morse Ave. Sac, CA 95864.

Lunch, Recipes, Handouts provided! For class info: Linda[masked]









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  • A former member
    A former member

    What an awesome class we had today with Linda! So much incredible information to help your mind and body get healthy. If you haven't taken the series of 4 classes I would highly recommend it!

    February 9, 2013

  • Linda M.

    Hi all, BE SURE TO CALL CHURCH TO RSVP!!! Thanks...see you there!

    February 7, 2013

  • Carrie

    Loved taking this class last year! Changed my life and I dropped to a size 4. It's a steal at $80 for 4 classes. Co-op charges $45 per class.

    February 4, 2013

  • Alicia

    I am excited to learn more about weight management techniques.

    February 1, 2013

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