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Book PARTY!: Fit Quickies by Lani Muelrath! Wildly Popular and Easy to Do!!!

"Come hear about the book that Dr. Neal Barnard has described as"Everything you ever wanted in a fitness and health programall in one place! You’ll find practical exercise suggestions as well as great, easy tips for changing your diet. Lani Muelrath shows you how to power up your menu in exactly the right way. In our studies at the Physicians Committee for Responsible Medicine, we find that these lifestyle changes help our participants lose weight, reverse diabetes, boost heart health, and really change their lives. With Lani’s book "Fit Quickies:  5 Minute Targeted Body-Shaping Workouts” you too can get on the path to great health."

Fit Quickies:  5 Minute Targeted Body-Shaping Workouts is actually three books in one.

The Fitness: an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.  With these targeted five-minute workouts you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter rear end, a stronger core, and much more.

The Food: You'll find out how to be full without being fat . You don't have to go hungry or exercise like a maniac to achieve your body ideal. And once you get the food right, the fitness is sooo much easier. You carve your figure with your fork - and there's a simple, delicious solution with a whole-foods, plant-based diet.

The Frame of Mind: And 3rd, the piece that brings solid backbone to the food and the fitness - that gives the glue to everything else? mindset. Mindset is what brings it all together. When you change your mind, you will change your body, you will change your life.

Award winning Lani Muelrath, M.A., CGFI, CPBN, FNS - The Plant-Based Fitness Expert - (www.lanimuelrath.com) - is the Best-Selling Author of Fit Quickies: 5 Minute Targeted Body Shaping Workouts with plant-based diet and creator of Lani Muelrath's Plant-Based Blueprint. Lani specializes in helping people who struggle with health, weight and energy levels transform their bodies - and their lives - without going hungry or grueling, excessive exercise.

Lani Muelrath is presenter and celebrity coach for the 21-Day PCRM Vegan Kickstart and VegRun Programs, and fitness adviser for the Dr. John McDougall Health and Medical Center discussion boards. A guest lecturer in Kinesiology at San Francisco State University, Lani Muelrath is a presenter for the Complete Health Improvement Project (CHIP) and associate professor in Kinesiology at Butte College.

She holds a Master's degree and several teaching credentials in Physical Education, and holds multiple fitness certifications including fitness Instructor from the American Council on Exercise, Yoga, and Pilates-based instruction from the PhysicalMind Institute, and over 30 years of experience as health educator and coach. She is the health and fitness expert for Vegan Mainstream, contributing author for VegWorld Magazine, and Plant-based Fitness and Healthy Living Examiner Examiner.com. She is certified in Plant-Based Nutrition through Cornell University and holds a Fitness Nutrition Specialist Advanced Credential from the National Academy of Sports Medicine.

Lani created and starred in her own CBS TV show, "Lani's All-Heart Aerobics." Recipient of the Golden Apple Award for Excellence in Instruction, she regularly speaks and writes about healthy living, plant-based nutrition, weight loss, and fitness. She overcame her own lifetime struggle with weight over more than 15 years ago when she lost 50 pounds, which she has maintained easily with the tools that she uses to coach others to be successful with in weight loss, body shaping, and health.

 


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  • LaurieJones

    Lani, you introduced yourself and shook my hand. I was in the front row, next to the barbaras, in a long purple skirt, dirty blond hair a little below my shoulders, asked questions about using yoour techniques at our conference. I've already told them i'd like to incorporate them for next year. Pretty cheeky, when i don't even have the book yet! Also ARC classes, my student senate and other meetings, vegfit club, etc.

    April 28, 2013

  • Linda M.

    Lani was fantastic!! So love hearing her fitness and health info and I learn so much from her everytime. A truly warm, compassionate and brilliant teacher!!! Thanks Lani and two sisters for traveling so far to present for us!! We will do this again in sac sac people can catch you! Your Fit Quickies book is a must have for everyone!!!
    What a great way to keep in shape for busy people especially!!

    April 28, 2013

  • Susan P.

    Meeting Lani in person was awesome. I was immediately engaged in her fitness concepts. She helped me with some personal issues. What a fabulous speaker and so, so inspirational. I'm really glad I went to this and cannot wait to read the book!

    1 · April 28, 2013

  • LaurieJones

    She was very fit, informed, eloquent, wellspoken &the humorous. It was my birthday & I didn't have any money, so i will definitely by myself her book for my birthday when i get some money. We will incorporate her ideas into our conferences, our Veg-Fit Club at American River College, and our lives.

    1 · April 28, 2013

  • Linda M.

    Lani is so knowledgeable and I always learn from her every time she speaks! She is just a calm wonderful woman and a great presenter
    ! She gets us up and moving w short, easy moves! And she had us laughing too! Love her book and her tips help me stay in shape even when I cannot get to gym!! A must have fitness book including shaping and food and mindfulness! Love it!! Lani is my fit guru!!

    1 · April 27, 2013

  • Linda M.

    Lani is a powerhouse!! Cannot wait to hear her in person. Pls call me if you want to drive someone or ride along![masked]!
    I am bring some fun finger foods (oil free) and who else wil volunteer to do some too?? Optional, not required but appreciated if you can!!! Vegan, of course!!

    April 26, 2013

  • A former member
    A former member

    life got in the way - will try to catch up with her at another book signing

    April 24, 2013

  • Bethany D.

    This will be awesome!

    1 · April 19, 2013

  • A former member
    A former member

    Looking forward to it.

    1 · April 16, 2013

  • A former member
    A former member

    Looking forward to it.

    April 14, 2013

  • Sheila

    I can't make it, but will look for her book. Sounds like just what I need.

    April 12, 2013

  • LaurieJones

    I will lreay have been in davis 12 that hours that day moderating a conference, so hopefully i will still be awake!

    April 12, 2013

  • Linda M.

    Oh, this woman is just amazing!! Soooo happy we get to see her in person!! Fitness can be yours!!!

    April 12, 2013

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