30 Day Vegan Health Watch: A Structured Program for Weight Management

  • Jun 1, 2013 · 7:00 AM
  • Linda Middlesworth

This is a 30 day, structured program

to help people get to their optimal weight!

We are NOT are not meeting physically at 7 am on Saturdays! We start Sat. am to begin our 30 Day VHW Program! Every sat. am, you will each weigh yourselves and send me, your health watch coach, your weight. We will be meeting when possible to eat out so I can show you how to do this and still keep your goals intact!

I know some of you struggle with your food choices, even if you are already vegan! This is not a program for people who want to eat either the standard American diet or a cheese/egg diet, a fish diet or diet with added oils.This is strictly vegan and healthy.

This program is strictly for persons desiring a healthy vegan diet. This will be a no oils added program. This will be low in fat, high in fiber.

This is limited to 10 people and there is a $5 per week fee payable up front. Call me, Linda after you RSVP to discuss the program:[masked]-5516.

1. Food shopping tour/kick off!

2. Your daily food intake will be monitored and emailed to me.

3. Your weight will be monitored at your own doctor's office or wherever you first weighed in and using the same scale weekly. Every sat. am.

and reported to me, your 30 Vegan Health Watch Coach.

4. Group discussions, dine outs and support throughout the month.

Please know that if you do not have a recent blood test, it would be great if you get a new one before we start! (if possible and optional) so we know your cholesterol levels and triglyceride levels. You can get yourself weighed by the doctor or use your home scale and weight measurement so we have your beginning weight! Not mandatory but if you have any pre health conditions like high blood pressure or diabetes you need to inform your own doctor that you are beginning a low fat, no added oil, whole foods, plant based program before we begin June 1, 2012.

You will be required to sign a waiver before beginning this program, even though you could  buy and use the exact same foods from the store!

Ok, let me help you get to your goal weight! It will be tasty, fun and just not that hard with this structured program!

To yummy, healthy fun eating and a energetic new you!







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  • Linda M.

    Today we start!!!! Sandra, all full this time with 13 of us!! But do call me so I can get you set up on whole foods tour ! [masked]

    June 1, 2013

  • Sandra E.

    Hello Linda,
    Even though You full with your 10 people . I would still love to be part of your group to help reach my weight goal weight.

    June 1, 2013

  • A former member
    A former member

    I'd like to drop 10 lbs -- not a lot but enough to affect how comfortable I am with myself -- also, want to shift away from dairy & eggs and have been working at it

    May 27, 2013

  • Linda M.

    Hi all, so far, only one of you cannot make thurs. may 23! If you have not contacted me or this meetup, pls do to let me know if you are able to meet for kickoff! Carol..I will meet you separately no problem!

    May 15, 2013

  • Linda M.

    Hi 30 Day Vegan Health Watch Team: We will have our kickoff at Whole Foods Market (corner of Arden and Eastern) at 6:30 pm. Optional: We will have soup and salad there if you wish. Otherwise, eat ahead. I am eating there!

    So, The date to meet is: now Thurs. May 23. If you cannot make that date, let me know as I will meet with you separately. Pls bring a small notebook for notes and this will also be your food diary notebook. Please email me at [masked] and let me keep your ph numbers and email addresses. We begin June 1 but I will bring your instructions to our kickoff meeting. Please email me right away if this date is not good for you!

    May 14, 2013

    • Carol Y.

      Major bummer. I am disappointed that I have a conflict that night. Otherwise I would be raring to go. On the remote chance that others might also have difficulty with that date, I am embarrassingly available any other week night that week or the next

      May 14, 2013

  • Linda M.

    Diana will join us for 30 Day Vegan Health Watch

    May 13, 2013

  • Jill of i.

    Hi Linda :) What blood tests are needed? I pay cash for all this stuff (not covered by my med. insurance), so curious :)

    May 12, 2013

  • Denise C.

    Can't wait. Sounds great.

    May 11, 2013

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