30 Day Vegan Health Watch: A Structured Program: Weight Loss or Optimal Health

  • August 1, 2013 · 7:00 AM
  • Linda Middlesworth

This is an online 30 day, structured program

to help people get to their optimal weight or health!

We are NOT are not meeting physically at 7 am on Thurs. am! We start Thurs. at 7 am to begin our 30 Day VHW Program! Every Thurs. am, you will each weigh yourselves and send me, your health watch coach, your weight. If extra weight is not an issue for you, no need to do weight measurements at all.

We will be meeting when possible to eat out so I can show you how to do this and still keep your goals intact!

I know some of you struggle with your food choices, even if you are already vegan! This is not a program for people who want to eat either the standard American diet or a cheese/egg diet, a fish diet or diet with added oils. For thirty days, this diet is strictly vegan and healthy, with no oils added.

This is limited to 10 people and there is a $5 per week fee payable up front. Call me, Linda after you RSVP to discuss the program:[masked]-5516.

1. Food shopping tour/kick off! Most likely the Monday evening before we begin on Thurs.

2. Your daily food intake will be monitored and emailed to me daily!

3. You will weigh yourself each Thursday and send to me.

4. Group discussions, dine outs and support throughout the month.

Please know that if you do not have a recent blood test, it would be great if you get a new one before we start! (if possible and optional) so we know your cholesterol levels and triglyceride levels. If you have any pre health conditions like high blood pressure or diabetes, you need to inform your own doctor that you are beginning a low fat, no added oil, whole foods, plant based program before we begin August 1.

Ok, let me help you get to your goal weight or just healthy and vibrant! It will be tasty, fun and just not that hard with this structured program!

To yummy, healthy fun eating and a energetic new you!

Linda

 

 

 

 

 

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  • mehrnosh t.

    which 1 of you ladies live in elk grove ?

    August 16, 2013

  • PATTY F.

    I just saw this and would LOVE to do this... It would help me (support-wise) if I knew others were in the same boat as me. :O)

    July 29, 2013

  • PATTY F.

    I just saw this and would LOVE to do this... It would help me (support-wise) if I knew others were in the same boat as me. :O)

    July 29, 2013

  • PATTY F.

    I just saw this and would LOVE to do this... It would help me (support-wise) if I knew others were in the same boat as me. :O)

    July 29, 2013

  • Amy B.

    This looks like just what I need but I am not ready to jump in quite yet. Can I participate in this and still manage to cook for my husband (who thinks Vegan is just another fad)? I have been "Leaning" toward vegan for about a year but not making a commitment means no big changes. When are you starting again?

    July 27, 2013

  • Linda M.

    Hi all 30 Day VHW Team...please call me if you cannot make the Monday nite Whole Foods Tour, July 29 at 7:15. We meet at front tables inside the store first. You can pay me there. Please bring a jacket as it can be cold in the store. And something to write upon.
    This will be fun!! I promise! Pls email me with your email addresses and contact phone numbers...
    [masked][masked]
    LINDA

    July 26, 2013

  • mehrnosh t.

    I AM READY TO GO :) THANK YOU LINDA, I WILL SEE YOU ON MONDAY THE 29TH AND LOOKING FORWARD TO MEET OTHERS.

    1 · July 22, 2013

  • Linda M.

    Pls let me know if you cannot make whole food tour Monday July 29 at 7:15 pm. Meet at front tables in store. You can meet Korena, Lina and me also mon July 22 instead. But do call me if you cannot do either! Linda[masked]-5516. You can pay at that time.

    July 16, 2013

  • Pat M.

    Paul and I will be there. Okay to pay that evening?

    July 16, 2013

  • Linda M.

    Dear 30 Day Vegan Health Watch Team: yes, our team only, meet on July 29th, Monday at 7:15 pm at Whole Foods Market on the Corners of Arden and Eastern. Bring a sweater for the store...cold. Find us at the front tables inside the store. If you get there early, shove 2 tables together and put in 12 chairs around them. We talk first to get 30 VHW Ground Rules. Get ready for great health!

    July 15, 2013

  • Linda M.

    Be sure and save the date for a kickoff at Whole Foods Market Tour the monday before we START aug. 1.
    Monday we will meet at 7:15 pm at Whole Foods Market for upcoming info and guidelines. This Tour will be only for people who have RSVPs for 30 Day Vegan Health Watch Program. At this tour, be prepared to give me your current weight (kept privately) and all your contact info: ph, email. We will actually start on thurs. Aug. 1 and by then you will have your kitchen set up for success! Fail to Plan, Plan to fail...but this will not happen with my team...because everyone succeeded in my last June session!!! I know you can too!!

    1 · July 11, 2013

  • Uwem

    Turns out I'm moving so I won't be able to be a part of this. Hope it goes well for all of you.

    1 · July 10, 2013

  • Korena

    Looking forward to a reboot! Thanks Linda.

    1 · June 30, 2013

  • Pat M.

    Paul Masterson will attend also. RSVP for Pat and Paul

    1 · June 30, 2013

  • Sandra E.

    Hi I am Sandra I am looking forward to a new and healthy vegan life change

    1 · June 30, 2013

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