FIRST WE KICKOFF THE PROGRAM AT WHOLE FOODS MARKET IN PERSON FEB. 24TH AT 7:15 PM!You will be given the ground rules. Meet at front tables inside the WFM store on the corner of Arden and Eastern.
ON MARCH 1, 2014 YOU BEGIN online 30 day, structured program.
to help people get to their optimal weight or health!
We are NOT are not meeting physically Saturday march 1st! We start the program at 7 am to begin our 30 Day VHW Program! Weigh yourself on the March 1st and and the the last day of Marchand send this to me via email.. Or, you can weigh in each week if this helps you stay on track. If extra weight is not an issue for you, no need to do weight measurements at all. If you do not need weight loss, you will not lose weight, your body will just get healthier.
I know some of you struggle with your food choices, even if you are already vegan! This is not a program for people who want to eat either the standard American diet or a cheese/egg diet, a fish diet or vegan diet with added oils. For thirty days, this diet is strictly vegan and healthy, with no oils added. If you do not have the cook/info book: buy this book, THE STARCH SOLUTION by Dr. John McDougall, read it. Use recipes...!! And if you have diabetes get this book: Reversing Diabetes Program by Dr. Neal Barnard. And, if you have heart disease, buy this book: Reversing Heart Disease by Dr. Caldwell Esselstyn.
This is is usually limited to 12 people and there is a total fee of $20. payable up front. You can pay me when we meet at Whole Foods Market tour. my ph[masked]-5516.
1. Food shopping tour/kick off! Monday evening, 7:15 pm Feb. 24 at Whole Foods Market at front tables inside store.... before we begin on Sat. March 1, 2014
2. Your daily food intake will be monitored and emailed to me daily!
3. You will weigh yourself at the beginning on March 1, then at the end. Optional: Weigh weekly and send results to me.
4. Group discussions, dine outs and support throughout the month.
5. We will go out to dinner the last week of March. so I can show you how I do it.
Please know that if you do not have a recent blood test, it would be great if you get a new one before we start! (if possible and optional) so we know your cholesterol levels and triglyceride levels. If you have any pre health conditions like high blood pressure or diabetes, you need to inform your own doctor that you are beginning a low fat, no added oil, whole foods, plant based program before we begin Jan. 1. (p.s. Tell your doctor to do it with you!)
Ok, let me help you get to your goal weight or just healthy and vibrant! It will be tasty, fun and just not that hard with this structured program!
To yummy, healthy fun eating and a energetic new you!
Please start getting ready by sending me your emails and ph numbers to me at [masked].