BRING: A Vegan Appetizer, Sweet or Savory to share! (Bring Emily Barth Webber recipe if you can!) or $4 if you do not want to bring food. We encourage oil free recipes you can find at McDougall program website.
For ideas and recipes go to the “McDougall Made Irresistible DVD” section on our web site:
Copyright © John A. McDougall, MD
I bake these in silicone muffin cups, medium size. I let the muffins cool for about 10
minutes, then just pop them out of the muffin cups. No sticking ever!
Preparation Time: 20 minutes
Baking Time: 30 minutes
Servings: 12 muffins
1 cup whole wheat pastry flour
¾ cup unbleached white flour
½ cup brown sugar
1/8 teaspoon salt
1 teaspoon baking soda
½ teaspoon baking powder
1 ½ teaspoons cinnamon
1 teaspoon nutmeg
½ cup chopped walnuts
¼ cup raisins
1 cup canned pumpkin puree
½ cup Wonderslim fat replacer
¼ cup molasses
¼ cup soy milk
2 teaspoons Ener-G egg replacer mixed in
4 tablespoons warm water
Preheat oven to 375 degrees.
Combine all dry ingredients in a large bowl and set aside. Combine all wet ingredients in
a medium bowl and mix well until smooth. Pour wet ingredients over dry ingredients and
mix well (do not over-mix). Spoon batter into muffin cups. It will fill 12 medium muffin
cups. Bake for 30 minutes.
Hints: Use a whisk when mixing the egg replacer with the water and beat until frothy.
Then add to the other wet ingredients. Ener-G egg replacer is a flour product, available
in many natural food stores. It is used for leavening and binding. Test for doneness by
inserting a toothpick into the center. If it comes out clean, it is done. If you don’t have
silicone baking pans, these may be made in any non-stick muffin tins or baking pans.
Allow to cool before removing from pans. Wonderslim Fat Replacer and Ener-G egg
replacer may be found online at www.healthy-eating.com.
If you wonder how the food you eat affects your health and well-being and that of those you care about, you shouldn’t miss this lecture. Will Tuttle, author of the #1 best-seller
The World Peace Diet, delivers an inspiring talk about the food we choose, where it comes from, and how it affects us physically, culturally, and spiritually. You will learn how to make positive changes that promote wellness, encourage wisdom and abundance, and minimize our eco-footprints on the Earth.
“The World Peace Diet is one of the most provocative books I’ve ever read. This is a deep book, aglow with insights that penetrate and expose the complacency of a culture that has strayed painfully far from compassion.” - John Robbins, noted author
“Use The World Peace Diet as a guide to empower yourselves and others in making dietary choices that are powerful beyond what you can possibly imagine.”- Julia Butterfly Hill, environmental activist and noted author
“A profoundly insightful and important book, The World Peace Diet is sure to be a catalyst and powerful tool in the evolution of human consciousness.” -Satya Magazine
Dr. Will Tuttle, acclaimed educator, author, pianist, and composer has lectured and performed widely throughout North America and Europe. His doctorate degree from the University of California, Berkeley, focused on educating intuition in adults, and he has taught college courses in creativity, humanities, mythology, religion, and philosophy. A recipient of the Courage of Conscience Award, he is a Dharma Master in the Zen tradition. Devoted to cultural healing and awakening, he has created 7 much-loved CD albums of original piano music, and also his international best-seller, The World Peace Diet. He is noted for his clear and inspiring presentations that often include original piano music as well as evocative animal paintings by his spouse, Madeleine, a visionary artist from Switzerland.
See www.worldpeacediet.orgfor more details.