Are you ready to eat normally and be in control around food?

Learn how to stop emotional and dysfunctional eating behaviors. Learn how to be in control around food, even at night or when stressed. Stop the diet-binge rollercoaster and addiction to sweets, junk food and soda.

Master a simple 3 step technique to figure out food (and soda) strategies that will really work for you. Feel understood and supported in a safe group.

Twice a month, get tips, insights, strategies and support. There will be group sharing, Q&A, topics and specific counseling guidance. Group meets for 90 minutes. Some nights could last longer.

This group is led by author and former radio host Alice Greene, who is an eating and exercise counselor specializing in emotional eating. Learn more about Alice, her own struggle with food, and her book: Inspired to Feel Good – Making healthy & fit choices you never want to stop (download 2 chapters free) at www.feelyourpersonalbest.com.

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Recent Meetups

  • February 5 at 6:00 PM, 2 Conscious Eaters attended

    The different types of emotional eating
    Do you think you do emotional eating? Do you know why? It is not as simple to figure out as you might think. Many things fall into the emotional eating category. If you... Learn more

  • January 24 at 6:00 PM, 4 Conscious Eaters attended

    Recognizing your own eating patterns
    Are you aware of your eating patterns and when it is you tend to turn to food when you aren't hungry, go for comfort food or unconsciously overeat? Once you start to... Learn more
See all past Meetups

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San Diego Emotional Eating & Diet Sabotage Support Group http://photos4.meetupstatic.com/photos/event/c/a/a/a/global_82191882.jpeg
San Diego, CA 92101
Founded Dec 28, 2011
20111228
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