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FREE Class - Introduction to Meditation

This FREE class is open to anyone interested in learning to meditate. It is designed for those new to meditation, but anyone wishing to learn helpful meditative techniques to add to their current practice is absolutely welcome!

Learn simple, powerful techniques to assist you to:

  • Feel Better
  • Reduce Stress
  • Improve Sleep
  • Change Habits
  • Lower Blood Pressure
  • Consciously Create Your Life!

 

This one hour class begins promptly at 7:00 pm, so please arrive on time. The room's capacity per People's Market's guidelines is 19. So that is 18 + me. I encourage you to arrive early to secure your spot!

Please do not park in the People's Market parking lot. This is at the request of the store. Although you will have time to shop before and after the class, it is a small parking lot and we don't want to interfere with others being able to park while we are meditating. Please allow 15 extra minutes for parking, just in case. There is free street parking on all of the side streets. It can be busy around that time, but if you allow some extra time you should be able to find parking within walking distance. It is also right on the bus line if you use public transportation.

If you have any questions, feel free to email me! Hope to see you soon!

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  • A former member
    A former member

    Hi Sindi. I was unable to leave work early enough to get to the last class. I have looked for another one coming up, and none are listed... are there other similar classes offered at the same place/similar times, that I could participate in? It has been a very busy 2 weeks, and meditation would be an excellent activity for me. Please let me know if there are any classes I could participate in, hopefully this weekend. Many thanks, Claire. PS hope you're having a great weekend!

    April 5, 2013

    • A former member
      A former member

      Thank you so much for the response in the middle of all your other things! Yes, please keep me posted. Good luck with your move.

      April 8, 2013

    • Sindi

      Thank you! Although it is a several weeks away, I have just scheduled a meetup for May 15. I will probably have one before that, but here's a link to the class: http://www.meetup.com...­

      April 9, 2013

  • Lisa

    This was a very fun experience and Cindi did a wonderful job of teaching old techniques of meditation. Very easy for the beginner to grasp. I highly recommend her as an instructor. :)

    April 4, 2013

    • Sindi

      Thank you for the kind words, Lisa! I'm glad you enjoyed the class. I had fun too! Glad I got to meet you and I hope to see you again soon!

      April 8, 2013

  • Sindi

    This form of meditation is practiced while sitting in a chair. Feel free to bring a chair cushion if needed. Just a reminder... please park on the street and not in the People's Market parking lot during the class. Thank you! See you tonight!

    April 3, 2013

  • A former member
    A former member

    I will have to leave a few minutes early...I hope this is okay.
    When the post said it started at 6:30, I thought it would end at 7:30....

    Will you have them on other days besides Wednesdays? Namaste...

    April 2, 2013

    • Sindi

      Hi Erin! Sorry for the delay in responding. I replied to your email too, but it bounced back to me. It is totally fine for you to sneak out a little early. :-) I will be hosting meetups on different days in different areas of the county, so stay tuned! Hope to see you tonight!

      April 3, 2013

  • A former member
    A former member

    a bit of a trek during rush hour. :( would love to have gone by the hubbs says if it was easier we would go.

    March 28, 2013

    • Sindi

      Another time when we're closer to you. :-)

      March 29, 2013

  • A former member
    A former member

    I really mis-calculated the drive time from Rancho Penasquitos, and so sorry that I missed the class on 3-24! At least I know where it is for the next time. See you there.

    March 24, 2013

    • Sindi

      That is a bit of a trek. Thanks for trying!!! :-) The class on April 3, is just down the hill from the one on 3/24 at People's Market. Same side of the street, but heading west. Just off Sunset Cliffs. Hope to see you then or another time soon! :-)

      March 25, 2013

  • A former member
    A former member

    Possibly going...checking with fiance first. :)

    March 23, 2013

    • Sindi

      Hope to see one or both of you! :-)

      March 25, 2013

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