Guided Morning Meditation at Lake Murray PLUS Filming

GUIDED MORNING MEDITATION
Sunday, June 23 at 9:30 AM

A friend of mine will be filming a portion of this meditation session to be used on YouTube, websites, social media, etc. I hope to use this footage to further educate and assist others with meditation. If you choose to participate in this guided meditation, you will need to sign a release form and agree for your likeness to be used. Thank you!

I will be arriving at 9:15 AM.

There is no charge for Sunday's group, guided meditation session.

LAKE MURRAY PARK

aka

MISSION TRAILS REGIONAL PARK LAKE MURRAY

5540 Kiowa Dr.
La Mesa, CA 91942

Below is a link to additional Lake Murray Park information.

http://www.mtrp.org/lake_murray.asp


We had so much fun last time, let's do it again! Join me for another relaxing, morning meditation by the water at Lake Murray Park in La Mesa! This form of meditation is practiced while sitting in a chair. Because we will be meditating in the great outdoors, surrounded by nature, ducks and gophers galore, this is a BYOC... "Bring Your Own Chair" event! I do have a couple extra chairs. Let me know if you need one.

I have the general location picked out. But what specific meditation spot we choose will depend on how many people are already at the park and where they are located. I thought it would work well for us to meet near the parking lot and then find a quiet, less trafficked spot for our meditation together. Below are directions. I will have a piece of big poster board with the words "MEETUP" on it. It is actually the Meetup logo... black lettering surrounded by a red border. Hopefully that will make it easier to spot me.

If you follow the directions, you shouldn't have a problem finding me. I will be arriving at 9:15 and would like to start walking to our meditation spot at 9:30. If you arrive after 9:30 am and we are not visible, you can walk around the area and look for the MEETUP sign. We will start the meditation by 9:45 am. Please arrive in time to join us before we start the meditation, so as not to disturb the serenity of the group. Thank you!

DIRECTIONS:

From Lake Murray Blvd., enter the park at Kiowa. There is a drive through Starbuck's where you turn onto Kiowa. Drive into the park. There is a big sign that says Mission Trails Regional Park Lake Murray. After entering the park, continue on the same road and follow to the first STOP sign. Make a left turn at the stop sign so that the lake and treed area with picnic tables will be on your left and parked cars will be on your right. Park wherever you can and look for me with my meetup sign. I will be on the side the lake is on, waiting for you. :-)

The address of the park is:

5540 Kiowa Dr.
La Mesa, CA 91942

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  • Lisa

    Another wonderful event put on by Sindi... She always has something new to add to the meditations.

    June 23, 2013

  • Teresa G.

    I am sorry ladies I am away this weekend, have fun se you next time.

    June 17, 2013

    • Sindi

      Thanks, Teresa! See you next time!

      June 22, 2013

    • Lisa

      Awww, well hope to see you at the next meetup event. :)

      June 22, 2013

  • Eda

    Thanks so much for getting in touch Sindi. I'm sure I'd love to join you in your future meetings!

    June 22, 2013

  • A former member
    A former member

    I need to sit on flat surface with cushions in lotus position because of back pain will that mess up your video?

    June 22, 2013

    • Sindi

      Hi Catherine... I'm sorry to hear that you suffer from back pain. I am glad you have found a way to help remedy it during meditation! The purpose of this video is to educate people about a particular form of meditation that is practiced seated in a chair. Myself and those involved in the video will be demonstrating this specific seated position. So, it would be confusing to those watching and listening to it to have a different position demonstrated. Are you able to sit comfortably in a cushioned straight back chair for short periods of time? Up to 15 minutes perhaps? Would that help for you to be able to stand up and stretch in between segments?

      June 22, 2013

  • Brian D.

    It sounds like fun, dramatic in an "Om mani padme hum" sort of way. Look forward to it.

    June 13, 2013

    • Sindi

      Awesome! See you soon, Brian. Glad you can join us!

      June 22, 2013

  • Eda

    Love the venue and would have loved to be there but not interested in being filmed and advertised all over social media. Will see you next time.

    June 12, 2013

    • Sindi

      Hi Eda, this is the first one I have taped with the group. I am excited to share this information to help others and see video as a great way to do it. Hope you can join us for a future one I won't be taping!

      June 22, 2013

  • A former member
    A former member

    Looking forward to uniting in light and love.

    June 22, 2013

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