This is a non-denominational mindfulness based meditation practice group. The purpose of this group is to assist in developing a regular mediation practice, and expose new meditators to the principles of mindfulness based meditation. It does not matter if you have never meditated or have a well established practice. We are a community of meditators helping to support each other in practice.
All are welcome. Our meetups are donation based, and no one is turned away for lack of funds. Please RSVP to join us or call (619) 261-8510 for details.
We will meet the first Sunday of each month - please check our meetup for the exact time. Topics covered will change each week, and we welcome input from the community on what to cover. We will do a short 5 - 10 minute instructional introduction for anyone new to meditation, then proceed with a 2 hour long course with active meditation.