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Mission Trails Midweek Morning Ride

Let's meet in front of the Von's and then head up the community trails up into Mission Trails and loop around Shepherd's Ponds and back. 1.5 to 2hr ride. I'll be on my big red bike. -Michael

I know this isn't going to work for everyone, but I work from home, and I just cancelled my gym membership...soooo I could use a ride buddy(s). (otherwise I never go)

Mountain or road is fine with me, I do both. I'm in Clairemont so something centrally located would be best. I like to ride around 10 or 11 in the am, or in the afternoon around 2 or 3.

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  • B0B e.

    I recommend Vitalyte (formerly gookinaid) it has potassium sodium and glucose. This is what search and rescue uses for heat exhaustion victims and it has saved my butt several times. It is not as sweet as the other drinks and has more potassium than sodium. get it at REI for 13 bucks for a big tub my favorite flavor is cool citrus

    April 19, 2012

  • A former member
    A former member

    Thanks Bill. Interesting article about how Agave isn't as good as its being touted: http://www.huffingtonpost.com/dr-mercola/agave-this-sweetener-is-f_b_537936.html

    April 19, 2012

  • William C.

    I use:
    1. Xylitol (1/2 teaspoon) & Light Grey Celtic Sea Salt (1/2 teaspoon).
    Just something to replenish slowly as I drink the bottle starting out
    Here's one recipe - but the baking soda ruined it. Any sweetener will do:
    http://www.doctoroz.com/videos/electrolyte-water-recipe

    April 19, 2012

  • A former member
    A former member

    Hey Bill, I have a couple questions about your home-made electrolyte brew...

    1) In a bottle the size of what you used today, how much of the xylitol and the sea salt do you put in there?

    2) What do you think about using pure Stevia instead of Xylitol (I already have Stevia)?

    Thanks

    April 18, 2012

  • Bobby S.

    I wish I could have made the ride with you guys. The photos look awesome. Let me know when you guys want to go again I live in PB and Mission Trails is close for me. Cheers!

    April 18, 2012

  • A former member
    A former member

    Yeah, thanks for waiting while I crawled my way up those hills guys. I appreciate that. =:^P

    April 18, 2012

  • A former member
    A former member

    Here is a link to the map. Thanks everyone for a fun ride.
    http://www.mapmyride.com/routes/view/84715719

    April 18, 2012

  • William C.

    Perfect ride. Nice community trails that led to the Rim Trail in Mission Trails.

    April 18, 2012

  • William C.

    Great mid-week ride and new way to enter Mission Trails at the North Rim! The 2 community lead in trails were very nice and a block from Vons (start).
    Climbing on the way in, but (for one hill) all fast back to the start.
    Nicely done gentlemen.
    Ladies are always welcome, this is a group and we stick together / wait if necessary. Nobody left behind.

    April 18, 2012

  • A former member
    A former member

    Seung, I haven't done this trail yet but here it is: http://www.singletracks.com/bike-trails/mission-trails.html

    April 17, 2012

  • A former member
    A former member

    Good question but I was assuming this was for mountain bikes.

    April 17, 2012

  • Seung p.

    Is it for road ormtb??

    April 17, 2012

  • Dan C.

    Just an update on this: Though Michael put this together a while ago, I just renamed the event to better reflect the ride. Hopefully everyone has updated their rsvp, but if you haven't, please do, so the ride can begin on time. - Also...have a terrific ride and please take some photos for the gallery!

    April 17, 2012

  • Dan C.

    You might want to add this message to our message boards Elle.

    April 5, 2012

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