SD Bike-to-Run Brick


FROM I-5, Exit Rosecrans St.

Follow Rosecrans St.

Turn Left on Roosevelt St.

Left on Cushing Dr.

We are meeting in the park side parking lot across from Ace Hardware.

We will be riding up to Cabrillo National Monument, providing the option of 4 mile repeat at the top for those interested. 16 - 24 miles

Run 1-3 miles after the bike ride.

Additional option of doing plyometric, calisthenics, and core exercises with the coach to finish workout.

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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