Welcome to San Diego's Outdoor & Indoor Yoga. The purpose of this group is to practice yoga, meet like-minded people, find other things we can do together. I believe yoga is for everyone, but asanas should be individualized for a particular person's needs and abilities. So ANY BODY is welcome to this group: experienced and beginners, supple and rigid.
Integral means whole, universal, complete.
Yoga means union.
Ha means Sun; Tha means Moon So Hatha means the union of opposites, balance. Hatha refers to the physical branch of yoga or asanas (postures) There are many styles of Hatha yoga, like Bikram, Swaroopa, Iyengar etc. But they are created by a particular personality, a particular yoga teacher. I believe that yoga is one, but expressed in as many ways as there are yoga teachers on Earth. Aim of Yoga is to have peaceful body, peaceful mind and useful life.
** Join our other groups: The San Diego Tennis Group - Free Lessons http://tennis.meetup.com/238/
** NEW! Fitness & Fun Friends 20's 30's age group http://friends.meetup.com/912/
Sponsored by : Gaiam Yoga coupons 75% off http://www.couponsdealspromos.com/coupons/gaiam.asp
Please join me for asana practice
Bring a mat, a blanket, water and any props you like to use
Please do not eat a meal at least 2 hours before the practice
Practice on the empty stomach is the best
Allow about 1h 30 min
Thanks for being a member - without all of you there would be no meetup
Best Wishes,
LadyJoy
What members are saying
“ Great event! I am so glad I finally made it- I've been meaning to join up with the class for awhile. ”
“ Always a good class ”
Settings for “Chapter Comments”