Welcome to San Diego's Outdoor & Indoor Yoga. The purpose of this group is to practice yoga, meet like-minded people, find other things we can do together. I believe yoga is for everyone, but asanas should be individualized for a particular person's needs and abilities. So ANY BODY is welcome to this group: experienced and beginners, supple and rigid.
Integral means whole, universal, complete.
Yoga means union.
Ha means Sun; Tha means Moon So Hatha means the union of opposites, balance. Hatha refers to the physical branch of yoga or asanas (postures) There are many styles of Hatha yoga, like Bikram, Swaroopa, Iyengar etc. But they are created by a particular personality, a particular yoga teacher. I believe that yoga is one, but expressed in as many ways as there are yoga teachers on Earth. Aim of Yoga is to have peaceful body, peaceful mind and useful life.
** Join our other groups: The San Diego Tennis Group - Free Lessons http://tennis.meetup.com/238/
** NEW! Fitness & Fun Friends 20's 30's age group http://friends.meetup.com/912/
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Kick off your weekend with a fun class, meant to work your core, balance and strength. We'll get warmed up with some great Pilates moves, then work a bit more with a nice Yoga flow...and then do some deep stretches. You'll sweat, but also feel a little more relaxed after!
I do ask for a donation of $10/meetup, as I am a fitness professional and teaching is how I make my living. Read more
What members are saying
“ A Real Yoga Experience. The teacher has over 15 years of experience in Yoga. Lots of neat people who are really into yoga. Beginners welcome. We have monthly outdoor potlucks in warmer months. ”
“ Yoga is a common past time of mine, but Lili challenged me, and the next day I was pleasantly sore. This is a meet-up I will attend again, as well as recommend to all my friends! ”