Freedom Burn & Flow

We have the opportunity and the choice to live our lives to the fullest here, so let's accept the challenge by being healthy, fit, and happy. Come sculpt and HIIT it for half an hour, then transition to some abs and flow yoga, under the trees and the beautiful weekend sun.

Cost is $10 per person. Bring a towel, a mat, water, and comfortable sneakers. Friends are always welcome! Please try to arrive 10 minutes early, if it is your first time, to complete a brief waiver.

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  • Milena S.

    I love these Bootcamps!! :-) Can`t wait to be able and start joining again! Great energy! :-)

    July 12

3 went

Our Sponsors

  • Hair by Heather

    $10 off hair services with Heather Davis. 617-959-6544.

  • Rodan & Fields Skincare with Dwana White

    10% off products, free shipping. 323-632-6168 or DwanaWhiteRF@gmail.com.

  • Boisset Wines with Erin Owens

    20% off wine purchases. 760-978-5483 or vinos4winos on Facebook.

  • Deedleberry Designs

    10% off design or decorating consultations.

  • Sirens Boudoir

    20% off a styling service from Sirens Boudoir, sirensboudoir@gmail.com.

  • Mulberry Leaf Acupuncture & Herbs

    20% off treatment. 213-446-5428 or Inneracupuncture@gmail.com.

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Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

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