SAVAGE FIT ZUMBA STUDIO 301 490 4681
We are the 1st "ALL" Zumba Studio located in the Cotton Shed Bldg., in Historical Savage Mills. The following is information on our Zumba program. Please check calendar on this websites for dates and times of classes. We also have separate programs such as ethnic dance w/live drummers, Mat Pilates, Pilates Reformer, Nia , Casino, Rueda and Salsa lessons for couples. These programs run at different times and may be tailored by each instructor. For information on a program outside our Zumba program, please email Organizer. Hope to see you soon!
Zumba Program Class Descriptions
Zumba Gold®
This specialty class teaches you the foundation and formula to participate in a Zumba class. You will learn the steps to four basic rhythms (merengue, salsa, cumbia, reggaeton). You'll learn how to put these steps together into a song and familiarize yourself with different rhythms and simple choreography created by Zumba or the instructor teaching the class. We'll provide you with all the tools and resources you will need to participate in a Zumba class. Prerequisite: None.
Zumba Basic®
This class includes all steps for four more rhythms (merengue, salsa, cumbia, reggaeton, belly dance, flamenco, tango, samba) while reinforcing the Zumba formula for success in an easy, effective class for everyone. You'll learn new techniques and choreography with the most dedicated. Prerequisite (if you have never danced before or worked out ) start with Zumba Gold®
Zumba® Toning
This Specialty course is designed for current Zumba Gold and Zumba Basic attendees who wish to learn how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks (or 2 to 5lb weights). Prerequisite: None
AquaZumba®
This Specialty course is the "pool party" workout for all ages. You'll learn how to accomplish safe, effective and challenging water-based workouts that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines. Prerequisite: None -COMING SOON!
Space Rental for parties, functions, dance lessons etc. We do Zumbatomic parties for kids 4 yrs to 12.
Zumbatomic®
Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they're at it? This Specialty course teaches your child how to fuse the Zumba program's unique formula with the psychology and physiology relevant for kids ages 4-12. We modify Zumba moves to get optimal results. Prerequisite: None
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