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  • Mar 30, 2014 · 7:30 AM
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Question: What’s the EARLY-BIRD SPECIAL? Answer: Conditioning hikes scheduled early SUNDAY mornings to invigorate your hiking senses, get you out of the gym, make friends and have fun!



0730am – Depart Eastgate Park and Ride (WEST LOT) ***We always meet in the WEST LOT at the Eastgate Park and Ride. Please note, we leave promptly at 0730am from the WEST LOT. [WE DO NOT MEET NOT UNDER THE OVERPASS…go to the other side-don’t get left behind!] Carpooling strongly encouraged due to lack of parking at many trailheads.

0800am - Depart Trail head (approximation) -Please ‘LIKE’ in the comments section if meeting at the P&R-I will post a comment accordingly.


The 10 essentials. [I am NOT going to do a check of items for the Sunday morning hikes; use common sense and be safe on your hike].

Headlamp! [which is part of your 10Es] flashlight, etc. *A headlamp check will be conducted at the trailhead…if you do not have one you may be turned away-this is for your safety. Pace: I personally hike about 2.5-3 mph uphill (about the same coming down). Understandably, most folks might be at a different pace. I have had folks with various paces arrive for these hikes-you are bound to find someone on the hike at your pace; just know that this is intended to be a conditioner for your personal goals. This is not a “stop and smell the roses” group, this is a work out and we do maintain a faster pace!

Rain Policy: I hike, snowshoe, backpack rain, sleet, snow, shine…we live in Washington! Don’t let a little rain stop you from enjoying the outdoors. I’ve never heard of anyone melting from a little rain ;)


We will primarily stick to the Issaquah Alps and North Bend area; below are the hikes for various hiking locations in the area (Please reference title).

Issaquah Alps -- Tiger Mountain; Round Trip: 3ish miles; Elevation Gain: 1650 ft; Highest Point: 1850 ft; User info: Dogs allowed on leash. Driving Directions:
[Don’t follow the directions given on WTA site…use these instead]: Heading East on I-90 take the Front Street Exit (Exit 17). Turn right. Merge onto Front Street (keep left to go straight). You will stay on Front Street, which turns into Issaquah-Hobart Road SE. After about three miles you will see the trail head and landing area for Chirico Trail Head on the left.

TALUS LOOP HIKE DETAILS: Location: Mount Si/Talus Loop

North Bend Area; Round Trip: 3.7 miles; Elevation Gain: 1750 ft; Highest Point: 2120 ft; User info: Dogs allowed on leash, Discover Pass required Driving Directions to Trailhead (Per WTA site):
From Seattle drive east on I-90 to exit 32 (436th Avenue SE). Turn left (north) over the freeway and drive 0.5 mile to North Bend Way. Turn left (west), and in 0.25 mile turn right (north) on Mount Si Road. The large trailhead parking lot is on the left, 2.5 miles down the road.

RATTLESNAKE LEDGE: Location: Rattlesnake Ledge 3; Roundtrip: 4.0 miles (a little longer for the third ledge); Elevation Gain 1160ft; highest point 2078 ft.; User Info: Dogs allowed on leash; no pass or permit required!

Driving Directions:
From Seattle drive 32 miles east on I-90 to exit 32 (436th Avenue SE). Turn right (south) on 436th Avenue SE (Cedar Falls Road SE) and drive about 4 miles to the well-developed Rattlesnake Lake parking area on the right.


Location: Teneriffe Falls (North Bend Area); Round Trip: 5.0 miles*; Elevation Gain: 1200 ft
Highest Point: 1576 ft; User info: Dogs allowed on leash, Discover Pass required
Driving Directions: From I-90, take exit 32 (436th Avenue SE). Turn left (north) over the freeway and drive 0.5 miles to SE North Bend Way. Turn left (west), and in 0.25 mile turn right (north) on SE Mt Si Road. In approximately 3.5 miles (past the Little Si and Mt Si trailheads), you will reach a small parking area on the left (directly across from 480th Ave). This is known as the school bus turnaround, and, if you are parking here on school days, park close to the gate. The trailhead is unsigned except for a notice that a Discover Pass is required to park here.

North Bend Area; Round Trip: 3.0 miles; Elevation Gain: 500 ft; Highest Point: 1000 ft
Features: Rivers, waterfalls, Old growth; User info: Discover Pass required
Driving Directions: From Seattle drive east on I-90 to exit 34. Turn south on 468th Avenue SE and proceed about 0.5 mile. Immediately before the South Fork Snoqualmie River bridge, turn left (east) on SE 159th Street and drive 0.5 mile to the trailhead parking lot at the road's end.

North Bend Area; Round Trip: 3.0 miles; Elevation Gain: 900 ft; Highest Point: 1880 ft
Features: Mountain views, Old growth, summits; User info: Discover Pass required
Directions: From Seattle drive east on I-90 to exit 32 (436th Avenue SE). Turn right (south) on 436th Avenue SE (Cedar Falls Road SE) and drive about 4.5 miles, passing the Rattlesnake Lake parking area, until you find the Iron Horse Trailhead parking area on the left.

Issaquah Alps Area; Round Trip: 7.0 miles; Elevation gain 1700 ft; Highest Point: 2025
Features: Rivers, waterfalls, wildlife; User info: No pass or permit required
Directions: [Directions to come]

Post Script: Each week the hike will change. If you have other hikes that you know well, or suggestions: I am willing to try new trails! Always up for a new adventure! Many of my groups like to go out for a bite and a beer after. You are under no obligation to do so, but it is one of my favorite parts of the evenings! Don't forget to change your RSVP if you change your mind...I will mark you as a no show otherwise. Also, please refrain from making negative comments on the sites and understand that as a host I work really hard in my personal and professional life; I do these hikes for fun. Thank you! [Oh, and the questions in the RSVP are more-so for you to consider.]

Q1: Do you run? A: Some of the folks on my hikes like to run; the majority of folks who attend these hikes maintain a moderate pace (we stop once in a while, but this is not a stroll). It is important for me to keep all hikers at a similar skill level for group safety. Please reach out to me if you are concerned about your skill level.
Q2: Will you still hike in the rain? A: Yes, a little light rain never hurt
anyone…unprepared for the rain though could; please come prepared for ANY weather condition.
Q3: Do I have to bring a headlamp? A: Yes, any sort of lamp or torch to get you down safely.
Q4: Why do you limit your group numbers? A: While I appreciate the enthusiasm folks have for the outdoors, the mountains are usually pursued to enjoy peace and serenity. As a courtesy to others on the trail and some trail regulations only allowing a maximum of 12 persons in a group I choose to maintain smaller groups. Additionally, there is only one of me, and many of you, it is for group safety to have smaller groups. Please do not “piggy-back” off of my hikes, thank you.

Q5: Where do you meet? A: I will always meet in the NORTHWEST area of the WEST LOT at the Eastgate Park and Ride…look for the lot closest to the hotel. Please note, with changes of season we will be leaving promptly at 0730am from the WEST LOT.
Q6: What do you look like; how will I find you? A: I look just like my picture…and you will find me standing with others in the WEST LOT. When at the trailhead you can identify me with a group of people.
Q7: Do you allow dogs on your hikes? A: I love dogs, but I do ask that dog owners be conscious that others on my hikes may not. As always, leash laws are to be obeyed as is scoop laws. Otherwise, Fido is always welcome on my hikes. (please reference trail requirements)
Q8: Should I tip the driver? A: Carpooling is a great benefit and tipping the driver is always appreciated, but required. Please keep in mind that the driver is not only providing gas, but also wear and tear on their automobile and they paid for the park passes.

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  • Deepak G.

    Thanks everyone for making this a wonderful hike.

    March 30, 2014

  • Jacek

    Good short hike to start a Sunday! Great company.

    March 30, 2014

  • Brian T.

    Nice way to spend a Sunday morning! A well lead hike on a nice loop with a good group!

    2 · March 30, 2014

  • Melissa

    Fun hike and excellent workout!

    1 · March 30, 2014

  • Leah

    We had 5 now shows today? What happened?

    March 30, 2014

  • Nick

    Anyone driving from Seattle DT/ SLU ?

    March 29, 2014

    • Robc

      Yes that's fine see you there at 7am

      March 29, 2014

    • Robc

      Don't see you at Starbucks. Going to head for the p&r in a few

      March 30, 2014

  • Leah

    Sorry for the late change. I have confirmed that Twin Falls Trail is "under construction" and I have changed the hike location to Talus Loop off of Mount Si.

    March 29, 2014

  • Deepak G.

    It will be nice and helpful if one of the organizers shared their contact info so that I can call if needed.

    March 25, 2014

    • Deepak G.

      The reason I asked for someone's contact number was that this would be my first time with this group. The first bus to Eastside P&R from my place starts at 6:56 and reach Eastside at 7:28, so I thought it would be nice to update the group that I had reached or I would be late. I understand that the group promptly leaves at 7:30 but it would still be better if I can update the group.

      March 25, 2014

    • Leah

      Like I said, feel free to personally email me (not a public post such as this) to discuss more.

      March 26, 2014

  • Dana

    New to the area, excited to get out and explore

    1 · March 25, 2014

  • Deepak G.

    Hi, among the 10 essentials, for shelter I just ordered a Sleeping Bag from Amazon but I am not sure if I will get it by Sunday. Will that be okay as we are hoping to come back the same day ?

    March 25, 2014

    • Leah

      Deepak, for a day hike your ten essentials will be different than an overnight set.

      March 25, 2014

    • Deepak G.

      Thanks, I will take that as an okay for this Sunday

      March 25, 2014

  • David

    Leah, the trail was closed half way up at the lookout due to the landslide...

    March 24, 2014

    • Leah

      Good to know! I will look for another trail for that day!

      March 25, 2014

  • K a K a

    Is this a strenuous hikes ?

    March 24, 2014

  • A former member
    A former member


    March 24, 2014

  • David V

    Hi I plan to drive since my Lab will come with me. I live off exit 13 near Issaquah if anyone wants to car pool from here.

    March 24, 2014

  • Leah

    Click 'like' if meeting at the P&R. (No action required if meeting at the TH).

    8 · March 23, 2014

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