This is a self improvement group designed to increase your effectiveness in the three most important areas of your health: food, sleep, and exercise.  We will have strategy sessions and workshops where we can all contribute to reminding, reinforcing, and inspiring all members. The goal is to erase old habits and replace them with stronger and healthier ones.  Together, we will hold each other accountable and help each other to become stronger, healthier, and wiser.

• Eating Right - "Those who have no time for healthy eating will sooner or later have to find time for illness" Edward Stanley

• Sleep Right - "Your life is a reflection of how you sleep, and how you sleep is a refection of your life" - Dr. Rafael Pelayo

Exercising - "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity" John F. Kennedy


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