Bharpur

Location:

New York, NY

Member since:

June 26, 2012

What is your experience with napping or polyphasic sleep?

No answer yet

Are you more of an owl or a lark? Owls stay up later than larks, drag themselves out of bed, and peak late in the day. Larks retire earlier, bounce out of bed earlier, and peak earlier in the day.

more like an owl

Are you interested in napping to increase productivity, to feel better, or some other reason?

feel fresh and energetic after a nap.

Introduction

I have some sleep issues, would love to learn how to have a better nap


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