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Kickstart your health! nutrition and cooking 5-class series

The Food For Life: Kickstart Your Health classes can help one lose weight, maintain a healthy weight, or simply embrace an overall healthful diet. For some class participants, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience on this diet.

The Food For Life: Kickstart Your Health classes offer a chance to:
•Discover which foods are optimal for weight management
•Learn about various health topics including blood pressure and digestion
•Get empowered with practical cooking skills needed to help you on your journey to better health

In the classes, attendees learn all of this while enjoying a cooking demonstration and tasting delicious, healthful plant-based dishes in a supportive group setting.

Learn how to make delicious dishes such as Portobello Fajitas and Mexican Kale and Blue Corn Salad. Your instructor will show you how easy it is to prepare these meals at home as well as share many money saving tips!

5 Class Series
Thurs April 11 - Power of Your Plate
Thurs April 18 - Let's Go!
Thurs April 25 - Getting in Gear
Thurs May 2 - Breaking the Food Seduction
Thurs May 9 - Keys for Natural Appetite Control

You will need to pre-register before the first class here:

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