San Francisco, CAUSA
Hometown: Pasay City, Philippines
April 13, 2007
No answer yet
Hello, I'm a student and instructor of Raja Yoga meditation for the past 37 years and It's doubly reinforcing to meditate with a group.
With what the world, not just our country, is going through now, awakening peace within us and making it the foundation of our relations may be the best contribution we can offer our planet. Group meditation is a way to harness that energy of peace collectively and be a medium for healing, personally and globally. And for those who have very little experience or none at all in meditation, occasional guided commentaries and calming music are played to help the mind remain focused.