Long sit

We will be meeting at Shanti Yoga on Saturday from 1-5 PM for an extended sitting.  All are welcome to attend for all or part of the afternoon.  Suggested donation is $5 to help cover the cost of renting the space.  We will be doing sitting meditation with breaks for walking meditation, yoga, and silent tea.

***Please note the time change: 1-5 PM***

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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