Running Training - Monday Track

Session Objective - Speed work for middle to long distance athletes to compliment individual programs. Focus is on running form and improving mins/km through interval and pyramid training. If you are hitting a performance plateau with your training this group session will help to get you out of your comfort zone and introduce pace into your running.

Each session lasts about 60 mins. This is broken up into five parts: warm up, dynamic stretching, main set, warm down and static stretching.
The total distance of the main set is around 5km, broken up into intervals of between 200m and 1km depending on the week. The sets are structured so that different abilities can work together over the duration.

As this training session is specifically designed to enhance your running potential it shouldn't be used as the only run in your week.

All ages and abilities are welcome but as a guide you should already be able to run without walking for 3km and above to be able to complete this session successfully.

Afterwards, Roti Prata across the street at Mr Prata.

Further information:
Bring a watch with a lap function and/or heart rate monitor to get the most out of the sessions.
The track has both shower and toilet facilities in the changing rooms behind the Grandstand.



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  • Siddharth

    Is anybody else delayed by mrt failure?

    April 29, 2013

    • Aniket

      I am late and am on my way by a cab

      April 29, 2013

    • Siddharth

      I'm grossly delayed. See you guys next time.

      April 29, 2013

  • Aniket

    I just read about this meet up. Am i too late? Can i join in?

    April 29, 2013

  • LINA K.

    I just started running! :)

    1 · April 28, 2013

  • Aks

    This session sounds great but being on monday and the timing it is at I will have to miss it. I wish a similar session is held on weekend.

    1 · April 28, 2013

  • Andy

    Been in Singapore for 3 months, been running for a few years but slowly coming back from a hip operation last year.

    2 · April 24, 2013

  • Sarah

    Hey guys - I'm really keen to come I'm just a little worried I won't be fast enough. Is there anyone lurking around the back a bit!

    April 11, 2013

    • A former member
      A former member

      Sarah, don't worry. Many of us are not exactly athletes. We just try to do our best during those 1-1/2 hours.

      April 23, 2013

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