For distance runners and triathletes looking to include VO2max and threshold training into their programme.  This group is NOT for people seeking a walk to run programme.  Our evening training sessions cater for those that run 5k between 15:00 and 30:00 minutes. Slower runners are, however, more than welcome at East Coast Park parkrun on Saturday mornings.

It is essential that you contact us before attending our Monday or Wednesday night track sessions for the first time.  We will turn away newcomers that have not done so.  

It is also essential that you bring a watch with lap function to every training session so that you can monitor your pace and improvement over time.

We're 2,168 Runners

New members must be approved by the Organizer

Content of this Meetup Group is only visible to members

Upcoming Meetups

  • Wednesday, July 8, 2015 8:00 PM

    Running Training - Cruise Intervals on the Track

    10 Runners attending
  • Saturday, July 11, 2015 6:45 AM

    East Coast Park parkrun 5K

    4 Runners attending
  • Monday, July 13, 2015 7:30 PM

    Running Training - Interval Session on the Track

    4 Runners attending
  • Wednesday, July 15, 2015 8:00 PM

    Running Training - Cruise Intervals on the Track

    2 Runners attending
  • Saturday, July 18, 2015 6:45 AM

    East Coast Park parkrun 5K

    1 Runners attending
  • Monday, July 20, 2015 7:30 PM

    Running Training - Interval Session on the Track

    2 Runners attending
  • Wednesday, July 22, 2015 8:00 PM

    Running Training - Cruise Intervals on the Track

    2 Runners attending
  • Saturday, July 25, 2015 6:45 AM

    East Coast Park parkrun 5K

    1 Runners attending
  • Monday, July 27, 2015 7:30 PM

    Running Training - Interval Session on the Track

    2 Runners attending
  • Wednesday, July 29, 2015 8:00 PM

    Running Training - Cruise Intervals on the Track

    1 Runners attending
  • Saturday, August 1, 2015 6:45 AM

    East Coast Park parkrun 5K

    1 Runners attending
  • Monday, August 3, 2015 7:30 PM

    Running Training - Interval Session on the Track

    1 Runners attending
  • Wednesday, August 5, 2015 8:00 PM

    Running Training - Cruise Intervals on the Track

    1 Runners attending
  • Saturday, August 8, 2015 6:45 AM

    East Coast Park parkrun 5K

    1 Runners attending
  • Monday, August 10, 2015 7:30 PM

    Running Training - Interval Session on the Track

    1 Runners attending
  • Wednesday, August 12, 2015 8:00 PM

    Running Training - Cruise Intervals on the Track

    1 Runners attending
  • Saturday, August 15, 2015 6:45 AM

    East Coast Park parkrun 5K

    1 Runners attending
  • Monday, August 17, 2015 7:30 PM

    Running Training - Interval Session on the Track

    1 Runners attending
  • Wednesday, August 19, 2015 8:00 PM

    Running Training - Cruise Intervals on the Track

    1 Runners attending
  • Saturday, August 22, 2015 6:45 AM

    East Coast Park parkrun 5K

    1 Runners attending
 
Founded May 8, 2008

Organizers:

Dominic Watkins, Anna Helowicz, Robert Hensby
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Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

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