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For distance runners and triathletes looking to include VO2max and threshold training into their programme.  This group is NOT for people seeking a walk to run programme.  Our evening training sessions cater for those that run 5k between 15:00 and 28:00 minutes. Slower runners are, however, more than welcome at East Coast Park parkrun on Saturday mornings. 

Due to the popularity of our sessions, we are only able to take on runners that are regularly competing in running and triathlon races.  Please also note that if you choose to train with us there is an expectation that you compete for Shufflers and NOT rival groups in team running events (corporate teams  being the exception).  In fact, if you are already training with another group in Singapore, please do not apply to join our group as we are not interested in taking runners away from other groups.

It is essential that you contact us before attending our Monday or Wednesday night track sessions for the first time.  We will turn away newcomers that have not done so.   

It is also essential that you bring a watch with lap function to every training session so that you can monitor your pace and improvement over time.


We're 2,242 Runners

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Upcoming Meetups

  • Monday, October 3, 2016 7:15 PM

    Running Training - Group B and C Track Interval Session

    6 Runners attending
  • Monday, October 3, 2016 7:45 PM

    Running Training - Group A and B+ Track Interval Session

    8 Runners attending
  • Wednesday, October 5, 2016 7:45 PM

    Running Training - Cruise Intervals on the Track

    10 Runners attending
  • Saturday, October 8, 2016 7:15 AM

    East Coast Park parkrun 5K

    1 Runners attending
  • Monday, October 10, 2016 7:15 PM

    Running Training - Group B and C Track Interval Session

    1 Runners attending
  • Monday, October 10, 2016 7:45 PM

    Running Training - Group A and B+ Track Interval Session

    2 Runners attending
  • Wednesday, October 12, 2016 7:45 PM

    Running Training - Cruise Intervals on the Track

    2 Runners attending
  • Saturday, October 15, 2016 7:15 AM

    East Coast Park parkrun 5K

    1 Runners attending
  • Monday, October 17, 2016 7:15 PM

    Running Training - Group B and C Track Interval Session

    1 Runners attending
  • Monday, October 17, 2016 7:45 PM

    Running Training - Group A and B+ Track Interval Session

    2 Runners attending
  • Wednesday, October 19, 2016 7:45 PM

    Running Training - Cruise Intervals on the Track

    2 Runners attending
  • Saturday, October 22, 2016 7:15 AM

    East Coast Park parkrun 5K

    1 Runners attending
  • Monday, October 24, 2016 7:15 PM

    Running Training - Group B and C Track Interval Session

    1 Runners attending
  • Monday, October 24, 2016 7:45 PM

    Running Training - Group A and B+ Track Interval Session

    2 Runners attending
  • Wednesday, October 26, 2016 7:45 PM

    Running Training - Cruise Intervals on the Track

    1 Runners attending
  • Saturday, October 29, 2016 7:15 AM

    East Coast Park parkrun 5K

    1 Runners attending
  • Monday, October 31, 2016 7:15 PM

    Running Training - Group B and C Track Interval Session

    1 Runners attending
  • Monday, October 31, 2016 7:45 PM

    Running Training - Group A and B+ Track Interval Session

    1 Runners attending
  • Wednesday, November 2, 2016 7:45 PM

    Running Training - Cruise Intervals on the Track

    1 Runners attending
  • Saturday, November 5, 2016 7:15 AM

    East Coast Park parkrun 5K

    1 Runners attending
 
Founded May 7, 2008

Organizers:

Dominic Watkins, Anna Helowicz
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