Have you ever tried going a on diet of only Raw food, such as fruits, nuts and vegetables?
This coming 2nd Feb (sat), Mr Yeow who had been conducting smoothies workshop for many yrs with various organizations including schools and companies, will be sharing with us his experience and ideas on a raw food diet.
Basics of smoothies for a high antioxidant diet
and for a Healthy New Year!
Why antioxidants are important
Antioxidants in natural foods protect against cell damage and boosts our immune system to fight against aging and the diseases we fear most – cancer and cardiovascular diseases. Besides, a high antioxidant diet also helps optimise our performance and saves the Earth.
Benefits from this seminar
This fun and highly informative hands-on seminar aims to empower you to better health. Know and taste 6 smoothie recipes [fruity, green and nut-milkshakes] that are nutrient dense and antioxidant rich . With these basics, you can experiment to create your own smoothies to suit your lifestyle. What else you can learn:
1. nutrition facts and high antioxidants ingredients
2. what depletes antioxidant levels
3. preparation techniques and combination tips
4. how you can raise your antioxidant level easily, affordably and tastily
When: 2nd Feb 2013, sat, 1:15pm to 4:30pm
Where : Kampung Senang HLC. 106, Aljunied Crescent, #01-205 S[masked])
Investment: $40 per person (usual $60). Limited to 40 participants
To register: kindly bank transfer to DBS current account [masked]
Please let us know your transfer reference number by calling[masked] or email to [masked]
Registration is confirmed only upon payment received
About the facilitator...
Yeow (Loh Yeow Nguan), the Senior Executive of Education and Outreach at Kampung Senang, has thrived on a plant-based diet for over 20 years. He has developed talks and educational programmes for schools and conducted numerous smoothie workshops for many institutions and private companies. His recent skin carotenoid antioxidant score of 85,000 is a testimony of how healthy this diet has been.
Proceeds go to support Kampung Senang Charity & Education Foundation's many community service projects for the needy and cancer prevention programmes.
Sample feedback from Antioxidant123 Seminar
This seminar is a real eye opener! Helps to reinforce that prevention is more important than cure.
Congratulations on a wonderful and immensely enjoyable afternoon session! I learnt a lot and the new knowledge has motivated me even more to continue my journey on healthy and ethical eating habits.
Thanks yeow! You made it simple and inspiring : ) would love to learn more about sprouting, youghurt making etc.
Would love to learn other techniques that ‘blend’ conventional cooking with your healthy methods as a means to ‘wean’ my family from unhealthy foods.
Yeo Hwee Yng
It’s a revision for me, and yeow has triggered me to re-start raw food again. Thanks yeow.
Very interested in sprouting, and ‘pandemic protection’ with ‘brain food’.
Wong Chin Peaw
Some common experiences from people on the diet:
More and better energy
Better physical stamina
Feeling lighter... easier to feel happy
Think better, clearer
Better skin, can feel a glow, look and feel younger
Sleeping less, yet waking up feeling good
Lose excess weight
Not falling sick easily, or, recovering faster.